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General Fitness- Get fit, get strong, feel good


Alison Powers

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8 Weeks

Plan Description

Don't have a race goal in mind but want to stay fit, strong, and healthy? If so, this plan is for you.

This 8-week training plan has 2 blocks of training/exercise and strength phases that will work to build full body strength and fitness.

Each training week includes 2 full body strength workouts (all strength exercises and come with a YouTube 'how to' video to make sure you understand and are completing each exercises with proper form), 1 anaerobic or high intensity (HIIT) workout to stimulate VO2 max fitness, calorie burning, and "shock" the body into changing and adapting, 1 aerobic endurance day (hello fat burning),and 1-2 rest and recovery days. Every Sunday is an athlete choice day so you have freedom to do what you love.

Each week and each training block builds upon the previous week/block. The same applies to the strength exercises. You'll start with basic body weight exercises and gradually build to plyometric jumps and strengthening.

After 8 weeks, you'll feel stronger, more durable, and more fit. You'll also be ready for our General Fitness-Part 2- training plan.

If you have questions about this training plan, please email I'll respond quickly!

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:42:00 01:00:00
Day Off x2
—— ——
Bike x2
02:49:00 02:30:00
Custom x2
00:44:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
01:42:00 01:00:00
Day Off
—— ——
02:49:00 02:30:00
00:44:00 00:30:00

Training Load By Week

Alison Powers

ALP Cycles Coaching

The only person, in history, to win all three road discipline Nationals championships in one year (2014), Alison is the owner and head coach of ALP Cycles Coaching. She has been coaching cyclists for 10+ years. Thanks to her background as both a national level ski racer and bike racer, she brings an unparalleled knowledge and skill base to cycling. USAC Level 2 coach, BICP Level 1 Skills Coach, TrainingPeaks Level 1, Wilderness First Aid, BICP Ride Leader, and NICA Level 2 coach.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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