General Fitness- Get fit, get strong, feel good
Alison PowersAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Don't have a race goal in mind but want to stay fit, strong, and healthy? If so, this plan is for you.
This 8-week training plan has 2 blocks of training/exercise and strength phases that will work to build full body strength and fitness.
Each training week includes 2 full body strength workouts (all strength exercises and come with a YouTube 'how to' video to make sure you understand and are completing each exercises with proper form), 1 anaerobic or high intensity (HIIT) workout to stimulate VO2 max fitness, calorie burning, and "shock" the body into changing and adapting, 1 aerobic endurance day (hello fat burning),and 1-2 rest and recovery days. Every Sunday is an athlete choice day so you have freedom to do what you love.
Each week and each training block builds upon the previous week/block. The same applies to the strength exercises. You'll start with basic body weight exercises and gradually build to plyometric jumps and strengthening.
After 8 weeks, you'll feel stronger, more durable, and more fit. You'll also be ready for our General Fitness-Part 2- training plan.
If you have questions about this training plan, please email Alison@alpcyclescoaching.com. I'll respond quickly!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:42 hrs||1:00 hrs|
Day Off x2
|2:49 hrs||2:30 hrs|
|0:43 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:42 hrs||1:00 hrs|
||2:49 hrs||2:30 hrs|
||0:43 hrs||0:30 hrs|