Updated Version 8-2025
ECFIT Strength On Demand In Season 2 is a 10 Week Strength Progression designed to be done during times of preparation for and including competition. In Season 2 can be done as a progression following the completion of In Season 1 or it can also be done prior to the completion of In Season 1. In Season 2 includes more stability challenges.
In Season 2 is available as part of your ECFIT Strength On Demand Membership or as a stand alone ECFITPro Program.
This program is designed to maintain strength and mobility during times of higher volume endurance training.
An ECFIT Strength On Demand Membership is required for this training plan. You can make that happen for just $24.99 per month using the ECFIT Strength Website.
This plan is also available as an ECFIT Pro Program using short video format with no audio instruction.
See the website for details
www.ecfitstrength.com
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com