Fortalecimiento Abdomen, zona lumbar y Cadera, ciclo CORE
Fortalecimiento Abdomen, zona lumbar y Cadera, ciclo CORE
Length
4 Weeks
Plan Description
¿Quieres mejorar tu postura, sentirte más fuerte, cuidar tu columna y mejorar tu rendimiento?
Este curso es un Programa de entrenamiento seguro y específico que puedes COMPLETAR A TU ENTRENAMIENTO DE ATLETISMO, CICLISMO, NATACIÓN O TRIATLÓN.
Un Ciclo de 8 entrenamientos en video, organizados para realizar durante 4 semanas y que puedes repetir 2 a 3 veces, 2 o 3 veces al año.
Son Clases progresivas, estructuradas de 1 hora de duración, dirigidos por el Médico Especialista en Deporte y entrenador Jesús Miranda + Pruebas Físicas Autoevaluativas + Acceso a capacitaciones detalladas sobre este entrenamiento, la metodología y forma de utilizar este material + Respuesta a tus preguntas en comentarios.
Solo requieres una colchoneta y toda tu actitud
¡NOTA! SUGIERO INICIAR UN LUNES O MARTES
SON de 50 ejercicios para que tengas conciencia sobre tu fortaleza core y tu CNM (Control Neuro Muscular).
*Curso es apto para adultos, de cualquier nivel deportivo, sin dolor lumbar limitante y/o con autorización de su médico tratante
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
03:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:05:00 | 00:55:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.