Browse More Plans

Rule 71 30 Days of Something!

Browse More Plans

Rule 71 30 Days of Something!


Stuart Barrington

All plans by this Coach


5 Weeks

Plan Description

This is a 30-day plan to add some variety and supplement your biking or running activities. I am sure you will agree that we (myself included) could spend more time on these items.

This Plan has 30 YouTube Videos providing stretching, yoga, and pilates routines to follow. Some key points:

• The shortest video is 10 minutes and the longest is 30, give yourself enough time to complete it.
• It's best if you can watch the video through first before attempting the activity, at a minimum skim through it so you have basic understanding.
• This is not a competition; listen to your body, don’t overdo it.
• Rule 71 Coaches are not strength or conditioning coaches or yoga instructors, so we rely on the expertise of others. The videos are third-party content from creators not affiliated with Rule 71 Coaching
• The weeks have a repetitive structure designed to fit in with our training plans that rely on the fatigue dependent model; the most challenging workouts are at the start of the week and the easier over the weekend.
• Some people say do these before you ride; others say after; find what works best for you.
• If you have a Garmin or similar watch you can use the built in activities to track HR and upload that to Training Peaks, this will turn “boxes green” which we all like, if you don’t just manually mark the workout as complete.
• You will generate hrTSS, which does not contribute to your cycling TSS.
• I think that covers everything. If you have any questions, you can contact us at

Equipment: these activities were selected as they require minimal equipment; however, you do need a few things:

• For the yoga we suggest a yoga mat, you may need a bolster or folded blanket to sit on and a yoga block.
• A Foam Roller.
• A theraband or yoga strap or long towel.
• Finally, have a water bottle and towel on hand.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
00:44:00 00:22:00
Strength x2
00:47:00 00:30:00
X-Train x1
00:12:00 00:12:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:44:00 00:22:00
00:47:00 00:30:00
00:12:00 00:12:00
—— ——

Training Load By Week

Stuart Barrington

Rule 71 Coaching

Rule 71 Coaching's mission is to make you a stronger and faster cyclist. I provide custom training plans and coaching services designed to allow you to meet your goals. Training can be complex. My proven approach will help ensure that you get the results you deserve! My philosophy is simple, Train Properly.

I offer Training Plans and Coaching Services. Each plan contains structured rides that can be ridden indoors using Zwift or outdoors with a compatible head unit; Garmin, Wahoo etc.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$15.00 - Buy Now