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Rule 71 30 Days of Something!

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Rule 71 30 Days of Something!

Author

Stuart Barrington

All plans by this Coach

Length

5 Weeks

Plan Description

This is a 30 day plan to add some variety off the bike or run activities. I am sure you will agree with me that we (myself included) could spend some more time on these items. Some key points:

• The shortest video is 10 minutes and the longest is 30, give yourself enough time to complete it.
• It's best if you can watch the video through first before attempting the activity, at a minimum skim through it so you have basic understanding.
• This is not a competition, listen to your body, don’t overdo it.
• Rule71 Coaches are not strength or conditioning coaches or yoga instructors, so we rely on the expertise of others.
• The weeks have a repetitive structure which is designed to fit in with our training plans that rely on the fatigue dependent model; the hardest workouts are at the start of the week and the easier over the weekend.
• Some people say do these before you ride and others after, find what works best for you.
• If you have a Garmin or similar watch you can use the built in activities to track HR and upload that to Training Peaks, this will turn “boxes green” which we all like, if you don’t just manually mark the workout as complete.
• You will generate hrTSS but this does not contribute to your cycling TSS.
• I think that covers everything, if you have any questions you can contact us at rule71coaching@gmail.com

Equipment; these activities were selected as they require minimal equipment, however you do need a few things:
• For the yoga we suggest a yoga mat, you may need a bolster or folded blanket to sit on and a yoga block.
• A Foam Roller.
• A theraband or yoga strap or long towel.
• Finally have a water bottle and towel on hand.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
00:44:00 00:22:00
Strength x2
00:47:00 00:30:00
X-Train x1
00:12:00 00:12:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
00:44:00 00:22:00
Strength
00:47:00 00:30:00
X-Train
00:12:00 00:12:00
Custom
—— ——

Training Load By Week


Stuart Barrington

Rule 71 Coaching

Rule 71 Coaching's mission is to make you a stronger and faster cyclist. I provide custom training plans and coaching services designed to allow you to meet your goals. Training can be complex. My proven approach will help ensure that you get the results you deserve! My philosophy is simple, Train Properly.

I offer Training Plans and Coaching Services. Each plan contains structured rides that can be ridden indoors using Zwift or outdoors with a compatible head unit; Garmin, Wahoo etc.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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