Updated Version 8-2025
Launch Performance Series 1
Program Duration: 30 Days
Unique Training Sessions: 18
4 PreFlight Sessions - 2 Tissue Care and 2 Glute Activation
6 Launch Sessions - Series 1 Episodes 1-6
4 Foundation Training Sessions - Series 1 Episodes 1-4
1 Pilates
1 Yoga
Equipment Needed: Foam Roller, Yoga Mat, Stability Ball, Dumb Bells or Kettle Bells, Long Bands with Handles, Mini Loop bands,
ECFIT Strength On Demand Launch Performance Series 1 is a long video format program that includes Strength Sessions as well as Tissue Release, Mobility and Foundation Training Classes. To get access to the full program as well as over 200 mobility, strength and recovery training sessions, subscribe to ECFIT Strength On Demand.
www.ecfitstrength.com
ECFIT LAUNCH Sessions require less neural and physical demand meaning that they are very accessible training sessions. Perfect for anyone just getting back into a progressive performance based strength routine in conjunction with a well structured endurance training program.
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com