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2020 GENERAL FITNESS PLAN // 12 WEEKS // INTERMEDIATE

Author

Ryan Falkenrath

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

2020 GENERAL FITNESS PLAN // 12 WEEKS // INTERMEDIATE

Need some structure to get moving, get fit, get in shape and maybe beyond?
This is your plan. Ease into fitness without going overboard.

Please see our terms, definitions and sample workouts page for more insight to our plans.

Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.

All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.

Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx3
1:58 hrs 0:50 hrs
Runx3
2:37 hrs 1:17 hrs
Bikex1
0:54 hrs 1:07 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:58 hrs 0:50 hrs
Run
2:37 hrs 1:17 hrs
Bike
0:54 hrs 1:07 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Ryan Falkenrath, USAT Level 1 Coach, IRONMAN U Certified Coach, IRONMAN U Regional Coach Board

www.SetThePaceTriathlon.com

I am focused on getting athletes with zero experience to the finish line of their first triathlon and helping experienced athletes get to the next level. Athletes goals are my #1 priority when I develop training plans and implement practices into workouts. If you’re not happy, I’m not happy!