Browse More Plans

SWIMRUN LARGA DISTANCIA - FC

Browse More Plans

SWIMRUN LARGA DISTANCIA - FC

Author

Eduard Barcelo

All plans by this Coach

Length

24 Weeks

Plan Description

Plan de entrenamiento completo Swimrun Larga Distancia. Duración 23 semanas más la semana previa de recuperación para la competición.
Referencias de intensidad mediante la frecuencia cardíaca.
Rutinas de preparación física general en casa mediante entrenamiento en suspensión (TRX).
Para corredores de nivel avanzado.
Inicio del plan recomendado entre 20 y 24 semanas antes de la competición.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
07:54:00 02:43:00
Swim x5
11,965m 3,600m
Day Off x1
—— ——
Strength x1
00:48:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Run
07:54:00 02:43:00
Swim
11,965m 3,600m
Day Off
—— ——
Strength
00:48:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Eduard Barcelo

EB Entrenament

Preparador físico especializado en actividades de resistencia desde el año 2000.
Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad de Lleida en 1996.

Te propongo un método de entrenamiento basado en la intensidad, la variedad y la frecuencia de tus sesiones de trabajo que te permitirán una mejora de tu rendimiento con menos horas de entrenamiento, con la ventaja de que un menor tiempo de exposición alejará el fantasma de las tan temidas lesiones por sobrecarga.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$59.00 - Buy Now