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Body Weight @ Home Strength Program - 12 Weeks (3 sessions / week) | SB Coaching

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Body Weight @ Home Strength Program - 12 Weeks (3 sessions / week) | SB Coaching

Author

Simon Brooker

All plans by this Coach

Length

12 Weeks

Plan Description

12 weeks of at home sessions to complete requiring minimal equipment.

Includes
3 session per week
Progressions from one series to the next
Simple and easy to follow sessions with links to videos
FULL body program focused to get you STRONG for whatever you are training for

ALL of which can be done from home or anywhere you have space.

* These programs are designed for strength and also include some challenging conditioning mini workouts to keep you fit as well.

* Included in this program is a dedicated Core and stretch session to keep your body moving freely and to give you a strong base to use your new found strength.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——

Simon Brooker

Simon Brooker Coaching

Whether you are looking at completing your first running or multisport event or are a seasoned athlete, I can work with you to help you achieve your goals through smart programming individualized to your goals and around your personal commitments.

If you are a more seasoned athlete I can also offer personalised individual event specific programs.

For those athletes based in Brisbane, Australia I can also can offer running form analysis or 1 on 1 sessions as required.

View all Training Plans by this Coach
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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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