12 weeks of at home sessions to complete requiring minimal equipment.
Includes
3 session per week
Progressions from one series to the next
Simple and easy to follow sessions with links to videos
FULL body program focused to get you STRONG for whatever you are training for
ALL of which can be done from home or anywhere you have space.
* These programs are designed for strength and also include some challenging conditioning mini workouts to keep you fit as well.
* Included in this program is a dedicated Core and stretch session to keep your body moving freely and to give you a strong base to use your new found strength.
Whether you are looking at completing your first running or multisport event or are a seasoned athlete, I can work with you to help you achieve your goals through smart programming individualized to your goals and around your personal commitments.
If you are a more seasoned athlete I can also offer personalised individual event specific programs.
For those athletes based in Brisbane, Australia I can also can offer running form analysis or 1 on 1 sessions as required.