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Full Body Beginner #1 (4 Weeks)

Author

Roxane Walsh

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This program requires a commitment of 3, 30 minute workouts a week to guarantee results. These are Full Body workouts, which are suitable for a Beginner or Intermediate fitness level.


Package Includes:
1. Access to ready made workouts



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx3
1:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:30 hrs 0:30 hrs

Training Load By Week