Full Body Beginner #1 (4 Weeks)
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This program requires a commitment of 3, 30 minute workouts a week to guarantee results. These are Full Body workouts, which are suitable for a Beginner or Intermediate fitness level.
1. Access to ready made workouts
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:30 hrs||0:30 hrs|