5 to 8 weeks _ Foot Prehab & Prep-Phase & Pre-Season Functional Workout for Runners - 5 levels
5 to 8 weeks _ Foot Prehab & Prep-Phase & Pre-Season Functional Workout for Runners - 5 levels
Length
5 Weeks
Plan Description
Our first contact with Planet Earth is done with the feet. The daily routine of short foot exercises
increased the speed of contraction of the gluteus maximus and gluteus medius by 200% after 7 days of training.
Learn how to:
- Activate the musculature of the foot that can “wake up” the upper body structures;
- Contract the intrinsic musculature (hallux abductor) through the short foot;
- Activate of Feed Forward Mechanism;
- Catapult Effect;
- High Gear Push Off
for an efficient running.
This 5 week (4 sessions in total of 2 hours per week) program is designed to build specific neuromuscular abilities, to improve movement control and body awareness.
Have a question? Ask me directly to try2perform@gmail.com and I will respond within a few hours.
EACH FOOT IS UNIQUE AND THEREFORE I RECOMMEND AN INDIVIDUALIZED EVALUATION, GUARANTEEING THE RESPECT OF SOME STRUCTURAL LIMITATIONS AND AN ADEQUATE PRESCRIPTION
You can schedule an on-line session by ZOOM and get guidance through the process (see example below)
LINK: https://www.youtube.com/watch?v=Cu1UpVZrPtE
Contact me:
https://www.linkedin.com/company/tri-perform
https://about.me/nunoalves
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
02:11:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:11:00 | 00:45:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.