Strength builder program
Dewald Van RooyenAll plans by this Coach
This program has you exercising 3 times a week and makes use of a daly undulating periodisation model and progressive overload to make sure you get stronger as the weeks go by. This program is best for athletes who want to build there strength in the off season or anyone looking to get stronger and/or more toned.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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