Strength builder program
Dewald Van RooyenAll plans by this Coach
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This program has you exercising 3 times a week and makes use of a daly undulating periodisation model and progressive overload to make sure you get stronger as the weeks go by. This program is best for athletes who want to build there strength in the off season or anyone looking to get stronger and/or more toned.
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x2
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