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Grit: No-Nonsense Strength Foundations
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Welcome to the No-Nonsense Strength Foundations Plan.
This is an 8-week plan in which you will train three times per week. The first 4 weeks will focus on gaining a good overall general strength using basic weight lifting equipment. The second block with develop into a split circuit for weight training in which you will focus on developing different parts of the body.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
3:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:00 hrs | 1:00 hrs |
Training Load By Week
