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Grit: No-Nonsense Strength Foundations

Author

Andrew McDonald

All plans by this Coach
No Ratings

Length

8 Weeks

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Plan Description

Welcome to the No-Nonsense Strength Foundations Plan.

This is an 8-week plan in which you will train three times per week. The first 4 weeks will focus on gaining a good overall general strength using basic weight lifting equipment. The second block with develop into a split circuit for weight training in which you will focus on developing different parts of the body.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
3:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
3:00 hrs 1:00 hrs

Training Load By Week


Andy McDonald

Grit and Glory Coaching

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

  • Fatigue Management
  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching
  • Event Presentations
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