Browse More Plans

Grit: Kettlebell General Fitness

Author

Andrew McDonald

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Own a kettlebell and looking to generate a sweat?

This plan features two short workouts per week with varying intensity. Designed to compliment your existing training, these will keep you challenged between your sport specific workouts.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx2
1:14 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:14 hrs 0:45 hrs

Training Load By Week


Andy McDonald

Grit and Glory Coaching

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

  • Fatigue Management
  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching
  • Event Presentations