COVID-19 Quarantine 2 week @ home shoulder prehab&strength plan
Nuno Alves CoachAll plans by this Coach
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This 2 week (4 sessions in total of 2h a week) strength program is designed for a swimmer/triathlete who is looking to build swim specific neuromuscular abilities, to improve movement control and body awareness.
A selection of essential equipment is required: dumbbells and resistance bands
The plan outlines SHOULDER muscle groups you are targeting.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||0:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||0:35 hrs|