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COVID-19 Quarantine 2 week @ home shoulder prehab&strength plan

Author

Nuno Alves Coach

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Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 2 week (4 sessions in total of 2h a week) strength program is designed for a swimmer/triathlete who is looking to build swim specific neuromuscular abilities, to improve movement control and body awareness.

A selection of essential equipment is required: dumbbells and resistance bands

The plan outlines SHOULDER muscle groups you are targeting.

Have a question? Ask me directly to try2perform@gmail.com and I will respond within a few hours



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx4
2:00 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:00 hrs 0:35 hrs

Training Load By Week


Nuno Alves

Tri & Perform

Online Acessement - Treadmill Running Analysis
https://www.youtube.com/watch?v=Cu1UpVZrPtE

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