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(covid 19) Entrenamiento en casa II (no hace falta material)

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(covid 19) Entrenamiento en casa II (no hace falta material)

Author

Pablo Turrión

All plans by this Coach

Length

4 Weeks

Plan Description

Plan de entrenamiento pensado para entrenar en casa o durante confinamiento.

-4 semanas.
-5 sesiones por semana.
-5h por semana.
-4 sesiones de fuerza por semana.
-1 sesión estiramientos por semana.

Es recomendable haber realizado primero "Entrenamiento en casa" mi plan de entrenamiento previo a este.
Para cualquier duda me puedes contactar en turrionpablo@gmail.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
03:42:00 01:00:00
Day Off x2
—— ——
Other x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
03:42:00 01:00:00
Day Off
—— ——
Other
00:30:00 00:30:00

Training Load By Week


Pablo Turrión

www.pabloturrion.com

Mi objetivo es sencillo, que obtengas el mayor rendimiento posible entrenando lo menos posible. Para ello utilizo entrenamiento individualizado, adaptando las sesiones a las necesidades especiales de cada uno de mis deportistas, entrenando con ciencia y a conciencia con especial atención al trabajo preventivo de lesiones.

En definitiva, progresar con seguridad y optimizando cada minuto que pasas entrenando para que mejores y a la vez te quede tiempo para todo lo demás.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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