Browse More Plans

(covid 19) Entrenamiento en casa (no hace falta material)

Author

Pablo Turrión

All plans by this Coach

Length

4 Weeks

Plan Description

Plan de entrenamiento pensado para entrenar en casa o durante confinamiento.

-4 semanas.
-4 sesiones por semana.
-3-4h por semana.
-3 sesiones de fuerza por semana.
-1 sesión estiramientos por semana.

Para cualquier duda me puedes contactar en turrionpablo@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
02:34:00 01:00:00
Day Off x3
—— ——
Other x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:34:00 01:00:00
Day Off
—— ——
Other
00:30:00 00:30:00

Training Load By Week


Pablo Turrión

www.pabloturrion.com

Me llamo Pablo Turrión y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.

My name is Pablo, I'm endurance coach. Specificly triatlhon, cycling and running coach. I work in Madrid on local coaching and also remote coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$15.00 - Buy Now