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(covid 19) Entrenamiento en casa (no hace falta material)


Pablo Turrión

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4 Weeks

Plan Description

Plan de entrenamiento pensado para entrenar en casa o durante confinamiento.

-4 semanas.
-4 sesiones por semana.
-3-4h por semana.
-3 sesiones de fuerza por semana.
-1 sesión estiramientos por semana.

Para cualquier duda me puedes contactar en

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
02:34:00 01:00:00
Day Off x3
—— ——
Other x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:34:00 01:00:00
Day Off
—— ——
00:30:00 00:30:00

Training Load By Week

Pablo Turrión

Me llamo Pablo Turrión y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.

My name is Pablo, I'm endurance coach. Specificly triatlhon, cycling and running coach. I work in Madrid on local coaching and also remote coaching.

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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