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TRX Core and Bodyweight training plan 10 weeks
Author
Nick de Meyer British Triathlon level 3 Coach, Training Bible Master Endurance Coach, TRX Instructor
All plans by this CoachNo Ratings
Length
10 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a 10 week TRX training plan designed to build your core strength from the inside out. With 3 - 4 TRX workouts per week you'll be super strong in no time!
Please get in touch with Nick who is a fully qualified TRX Instructor since 2009, should you have any questions or are not sure about specific techniques
We also do 121 and group TRX sessions via Zoom video meetings
speedyswimming@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x3
|
1:39 hrs | 0:45 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:39 hrs | 0:45 hrs |