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TRX Core and Bodyweight training plan 10 weeks

Author

Nick de Meyer British Triathlon level 3 Coach, Training Bible Master Endurance Coach, TRX Instructor

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Length

10 Weeks

Plan Description

This is a 10 week TRX training plan designed to build your core strength from the inside out. With 3 - 4 TRX workouts per week you'll be super strong in no time!

Please get in touch with Nick who is a fully qualified TRX Instructor since 2009, should you have any questions or are not sure about specific techniques

We also do 121 and group TRX sessions via Zoom video meetings

speedyswimming@gmail.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:39 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:39 hrs 0:45 hrs

Training Load By Week


Nick de Meyer

Speedy Swimming

Nick has been a Level 3 British Triathlon Coach for 14 years, and has been a master endurance coach with Training Bible Coaching UK in that time. He is also a Training Peaks Level 2 Accredited Coach, and has worked as a Regional Development Coach for the South East region for British Triathlon.

Alongside his online coaching business, Nick also runs Speedy Swimming which specialise in 1-2-1 front crawl technique lessons, endless pool swim video analysis, swim clinics and group swim sessions


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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