TRX Core and Bodyweight training plan 10 weeks
Nick de Meyer British Triathlon level 3 Coach, Training Bible Master Endurance Coach, TRX InstructorAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is a 10 week TRX training plan designed to build your core strength from the inside out. With 3 - 4 TRX workouts per week you'll be super strong in no time!
Please get in touch with Nick who is a fully qualified TRX Instructor since 2009, should you have any questions or are not sure about specific techniques
We also do 121 and group TRX sessions via Zoom video meetings
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:39 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:39 hrs||0:45 hrs|