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At Home Strength Workouts - 30 Base Strength Workouts - Limited Equipment

Browse More Plans

At Home Strength Workouts - 30 Base Strength Workouts - Limited Equipment


Maria Simone

All plans by this Coach


10 Weeks

Plan Description

Functional Strength Workouts You Can Do From Home!

This plan features 30 functional strength workouts that target your glutes, hips, abs and lower back. All you need is a resistance band, a stability ball, a step (household variety will do!).

Each workout is 15-30 minutes so it is easy to fit in as a warm up or cool down!

Creator: Maria Simone, No Limits Endurance Coaching

Length: These workouts can be incorporated 3-7x/week in concert with your main endurance sport training plan.

Ability level: All levels. Exercises can be adapted to meet your specific ability level--beginner to advanced/elite.

These functional strength workouts are ideal for endurance runners and triathletes.

Before starting this plan, you should be able to do some basic movements while supporting your body weight (e.g., pushups, tricep dips, squats).

This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.

Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.

Upon purchase of the plan, you can email Maria for the code to get your club discount.

For more information about No Limits Endurance Coaching, please visit our website at

Join us on Facebook and let us know how the training goes and how the race goes!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
00:04:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
00:04:00 00:20:00

Training Load By Week

Maria Simone

No Limits Endurance Coaching

What's your big dream - you know the one that makes you feel scared AND excited? Yup, that one. From big goals for the first time or a fast time, I can to help!

I coach with a holistic approach that considers your athletic ability and history, mental training, and life-training balance. We'll focus on your short and long terms goals and all available metrics to dynamically progress your training.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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