30 Minute LIFT Consultation
David Mottola, Dan German, Nich Lee ParkerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Purchasing this plan engages us for a 30 minute video/phone review of your strength training needs. This may be done in coordination with or independent of a separate training plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|