David Mottola, Dan German, Nich Lee Parker
1 Week
Purchasing this plan engages us for a 30 minute video/phone review of your strength training needs. This may be done in coordination with or independent of a separate training plan.
The RowLab
The RowLab seeks to create an environment where athletes develop from who they are, into who they may become. Transformation through training is a central tenant of our philosophy. Training plans are maturation and experience dependent, ensuring optimal growth and development.
Nich Lee Parker leads The RowLab. He collaborates with up and coming coaches on all plans, with the goal of improving the overall rowing community through applied sport science and proven best practices.
All supported devices