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30 Minute LIFT Consultation

Author

David Mottola, Dan German, Nich Lee Parker

All plans by this Coach
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Length

1 Week

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Purchasing this plan engages us for a 30 minute video/phone review of your strength training needs. This may be done in coordination with or independent of a separate training plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

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This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Nich Lee Parker

The RowLab
  • The RowLab seeks to create an environment where athletes develop from who they are, into who they may become. Transformation through training is a central tenant of our philosophy. Training plans are maturation and experience dependent, ensuring optimal growth and development.

  • Nich Lee Parker leads The RowLab. He collaborates with up and coming coaches on all plans, with the goal of improving the overall rowing community through applied sport science and proven best practices.