Browse More Plans

30 Minute LIFT Consultation


David Mottola, Dan German, Nich Lee Parker

All plans by this Coach


1 Week

Plan Specs

fitness beginner intermediate advanced masters weightloss time goal multi day power based hr based pace based tss based strength base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Purchasing this plan engages us for a 30 minute video/phone review of your strength training needs. This may be done in coordination with or independent of a separate training plan.


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——

Nich Lee Parker

Lions Rowing, LLC & Sparks Consulting
  • Lions Rowing, LLC seeks to create an environment where athletes develop from who they are, into who they may become. Transformation through training is a central tenant of our philosophy. Training plans are maturation and experience dependent, ensuring optimal growth and development.

  • Nich Lee Parker leads Lions Rowing, LLC. He collaborates with up and coming coaches on all plans, with the goal of improving the overall rowing community through applied sport science and proven best practices.

Sample Day 1


Sample Day 2


Sample Day 3


Sample Day 4


Sample Day 5


Sample Day 6


Sample Day 7


$99.00 - Buy Now