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30 Minute LIFT Consultation

Author

David Mottola, Dan German, Nich Lee Parker

All plans by this Coach

Length

1 Week

Plan Description

Purchasing this plan engages us for a 30 minute video/phone review of your strength training needs. This may be done in coordination with or independent of a separate training plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Brick x7
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Workouts Per Week Weekly Average Longest Workout
Brick
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This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Nich Lee Parker

The RowLab
  • The RowLab seeks to create an environment where athletes develop from who they are, into who they may become. Transformation through training is a central tenant of our philosophy. Training plans are maturation and experience dependent, ensuring optimal growth and development.

  • Nich Lee Parker leads The RowLab. He collaborates with up and coming coaches on all plans, with the goal of improving the overall rowing community through applied sport science and proven best practices.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$99.00 - Buy Now