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Body Weight only Training plan

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Body Weight only Training plan


Tom Horrocks

All plans by this Coach


6 Weeks

Plan Description

This plan has been designed for the athlete without access to training equipment. The plan can be followed out using space at home or in the garden. It includes a variety of body weight circuits and challenges which can be adjusted to suit the needs of the athlete.

​The plan consists of four training sessions per week, each lasting between 15 minutes to 1 hour long. It includes warming up exercises and access to a youtube video which can be followed.

​We have tried to include as much variety as possible in the plan which has many different exercises some of which may need to be practiced and researched beforehand depending on your knowledge and experience.

​The plan has six weeks worth of training but the programme can be re-used at any time once purchased. Follow the link below to the training peaks website where you can download the app for free an purchase the pan to be uploaded onto any date you would like.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——

Tom Horrocks

Adventure Fitness Consultants

Our range of Elite Training Packages offer the most comprehensive plans available for mountain athletes. Each package is designed by our team of specialists and you can expect full support from Expedition Leaders, Personal Trainers and Mountaineering Instructors.

We also offer online programming for the remote athlete and supplement this with online Strength and Conditioning sessions over Skype or Zoom. This enables us to offer you the full support of our team anywhere in the world.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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