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COVID-19 Quarantine Maintenance - 8-Week at Home Strength Training Plan


Taylor Thomas

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

With gym closures the world over it's time to get creative. At home strength sessions don't have to mean a decrease in strength or fitness. These High Intensity Interval Sessions are build to push athletes both muscularly as well as aerobically, as well as aid in mobility and injury prevention. Strength and mobility is something that most every athlete can benefit from more of. These progressive sessions can be done anywhere with no equipment necessary. Add basic free weights, or household items to make them even more challenging. We've also included several free resources within the plan to help athlete navigate this dynamic time period.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x4
—— ——
Strength x3
1:43 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
1:43 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Taylor Thomas

Thomas Endurance Coaching

Thomas Endurance Coaching offers one-on-one online coaching that includes athlete assessment, goal setting, individualized training blocks, and full workout analysis. By blending both the science and art of coaching, athletes receive not only the latest in data analysis but a genuine relationship with their coach. You can also choose from pre-built and custom training plans if you're looking for a more self-guided approach to your training.

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