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Home Workouts Strength Plan With Dumbbells, Bodyweight Ex, Yoga & Meditation


Heather Casey, CSCS Pn1

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8 Weeks

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Plan Description

Enhance your performance cycling, running or in triathlon with this 8 week Holistic Strength Training Plan for At Home Workouts. Each week includes body weight strength training, dumbbell strength, core / injury prevention plus yoga and meditations.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
0:46 hrs 0:45 hrs
Other x3
0:18 hrs 0:30 hrs
Custom x1
0:12 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
0:46 hrs 0:45 hrs
0:18 hrs 0:30 hrs
0:12 hrs 0:35 hrs

Training Load By Week

Heather Casey

Peak State Fit

Peak State Fit coaches Heather & Pat Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training including metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State! #EnduranceElevated

$59.00 - Buy Now