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Home Workouts Strength Plan With Dumbbells, Bodyweight Ex, Yoga & Meditation
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Enhance your performance cycling, running or in triathlon with this 8 week Holistic Strength Training Plan for At Home Workouts. Each week includes body weight strength training, dumbbell strength, core / injury prevention plus yoga and meditations.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x5
|
0:46 hrs | 0:45 hrs |
Other
x3
|
0:18 hrs | 0:30 hrs |
Custom
x1
|
0:12 hrs | 0:35 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:46 hrs | 0:45 hrs | |
|
0:18 hrs | 0:30 hrs | |
|
0:12 hrs | 0:35 hrs |