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Home Workouts Strength Plan With Dumbbells, Bodyweight Ex, Yoga & Meditation

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Home Workouts Strength Plan With Dumbbells, Bodyweight Ex, Yoga & Meditation

Author

Heather Casey, CSCS Pn1

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Length

8 Weeks

Plan Description

Enhance your performance cycling, running or in triathlon with this 8 week Holistic Strength Training Plan for At Home Workouts. Each week includes body weight strength training, dumbbell strength, core / injury prevention plus yoga and meditations.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Strength x5	00:47:00	00:45:00
Other x3	00:18:00	00:30:00
Custom x1	00:12:00	00:35:00

Workouts Per Week	Weekly Average	Longest Workout
Strength	00:47:00	00:45:00
Other	00:18:00	00:30:00
Custom	00:12:00	00:35:00

Training Load By Week

Heather Casey

Peak State Fit

Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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