Home Workouts Strength Plan With Dumbbells, Bodyweight Ex, Yoga & Meditation
Heather Casey, CSCS Pn1All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Enhance your performance cycling, running or in triathlon with this 8 week Holistic Strength Training Plan for At Home Workouts. Each week includes body weight strength training, dumbbell strength, core / injury prevention plus yoga and meditations.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:46 hrs||0:45 hrs|
|0:18 hrs||0:30 hrs|
|0:12 hrs||0:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:46 hrs||0:45 hrs|
||0:18 hrs||0:30 hrs|
||0:12 hrs||0:35 hrs|