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Home Workouts Strength Plan With Dumbbells, Bodyweight Ex, Yoga & Meditation

Browse More Plans

Home Workouts Strength Plan With Dumbbells, Bodyweight Ex, Yoga & Meditation


Heather Casey, CSCS Pn1

All plans by this Coach


8 Weeks

Plan Description

Enhance your performance cycling, running or in triathlon with this 8 week Holistic Strength Training Plan for At Home Workouts. Each week includes body weight strength training, dumbbell strength, core / injury prevention plus yoga and meditations.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
00:47:00 00:45:00
Other x3
00:18:00 00:30:00
Custom x1
00:12:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
00:47:00 00:45:00
00:18:00 00:30:00
00:12:00 00:35:00

Training Load By Week

Heather Casey

Peak State Fit

Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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