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Stærk, Sund og Lækker

Author

Mikkel Justesen

All plans by this Coach

Length

4 Weeks

Plan Description

Introducerende træningsplan for alle der har lyst til at være stærke, sunde og lækre.

Måling af fremskridt ved månedlige benchmarks.

Mulighed for sparring med træner

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
3:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
3:00 hrs 1:00 hrs

Training Load By Week


Mikkel Justesen

MJ tri-coaching
  • High level of personalized training
  • Training plans are always based on recent results in training or competition
  • Focus on the mental aspects of dealing with ambitions, training and everyday life
  • Video analysis of running
  • one on one analysis of swimming
  • Bike training based on continuous developement of threshold, strength, technique and endurance

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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