Stærk, Sund og Lækker

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Stærk, Sund og Lækker

Author

Mikkel Justesen

All plans by this Coach

Length

4 Weeks

Typical Week

3 Strength

Longest Workout

1:00 hrs

Plan Specs

fitness beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Introducerende træningsplan for alle der har lyst til at være stærke, sunde og lækre.

Måling af fremskridt ved månedlige benchmarks.

Mulighed for sparring med træner

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:00

Mikkel Justesen

MJ tri-coaching
  • High level of personalized training
  • Training plans are always based on recent results in training or competition
  • Focus on the mental aspects of dealing with ambitions, training and everyday life
  • Video analysis of running
  • one on one analysis of swimming
  • Bike training based on continuous developement of threshold, strength, technique and endurance

Sample Day 1

1:00:00
Teknik 1

Sample Day 3

1:00:00
teknik 2

Sample Day 6

1:00:00
Konsolidering 1

Sample Day 8

1:00:00
Konsolidering 2

Sample Day 10

1:00:00
Styrkeudvikling 1

Sample Day 13

1:00:00
Styrkeudvikling 2

Sample Day 15

1:00:00
High rep konsolidering 1

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