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Stærk, Sund og Lækker

Author

Mikkel Justesen

All plans by this Coach
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Length

4 Weeks

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Plan Description

Introducerende træningsplan for alle der har lyst til at være stærke, sunde og lækre.

Måling af fremskridt ved månedlige benchmarks.

Mulighed for sparring med træner



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
3:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
3:00 hrs 1:00 hrs

Training Load By Week


Mikkel Justesen

MJ tri-coaching
  • High level of personalized training
  • Training plans are always based on recent results in training or competition
  • Focus on the mental aspects of dealing with ambitions, training and everyday life
  • Video analysis of running
  • one on one analysis of swimming
  • Bike training based on continuous developement of threshold, strength, technique and endurance
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