Red Bull Defiance - 20 Week Training Plan Competitive
Red Bull Defiance - 20 Week Training Plan Competitive
Length
20 Weeks
Plan Description
Get the ultimate Red Bull Defiance Training Plan.
The main purpose of this programme is to set you and your teammate up with all the training fundamentals. The days, times and intensities of each workout are not set in stone. Each week is laid out to give you a guide for what each week should include.
The training you will be doing is designed to target the specific demands of Red Bull defiance; strength and stamina. The initial phase of the programme is intended to help you build a routine around training and your everyday life. The specifics of each workout are straightforward, and physical demands are low. As you progress through the weeks, the training will get more intense and more specific to defiance.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:43:00 | 02:00:00 |
|
Other
x2
|
01:33:00 | 01:08:00 |
|
Bike
x2
|
02:18:00 | 02:30:00 |
|
MTB
x1
|
01:36:00 | 03:30:00 |
|
Strength
x1
|
00:42:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:43:00 | 02:00:00 | |
|
|
01:33:00 | 01:08:00 | |
|
|
02:18:00 | 02:30:00 | |
|
|
01:36:00 | 03:30:00 | |
|
|
00:42:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.