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6-week Off-season Triathlon strength program (beginner/Intermediate)

Author

David Hanson

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Length

6 Weeks

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Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx3
2:15 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:15 hrs 0:45 hrs

Training Load By Week


David Hanson

All-American Multisport Coaching

All-American focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.