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12 Week Baby Wipe Training

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12 Week Baby Wipe Training

Author

Rick Noda

All plans by this Coach

Length

12 Weeks

Plan Description

Exercise, like broccoli, fiber and flossing, is good for you, but there are things about it that can drive you crazy. There are those annoying people at the gym, confusion about what to do and how to get started, sweating, watching the scale for weeks on end...it's no wonder that some of us would rather just not deal with it. No matter what you hate about exercise, I'll bet I can talk you into changing your mind with this 12 week baby wipe training. This has been proven to improve your mood and you will feel better.
Our Motivation Will Inspire you to Be Better

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:34:00 00:25:00
Strength x2
00:26:00 00:15:00
Custom x2
00:56:00 01:20:00
X-Train x2
01:39:00 00:44:00
Other x2
01:12:00 00:48:00
Workouts Per Week Weekly Average Longest Workout
Run
01:34:00 00:25:00
Strength
00:26:00 00:15:00
Custom
00:56:00 01:20:00
X-Train
01:39:00 00:44:00
Other
01:12:00 00:48:00

Training Load By Week


Rick Noda

T3 Body

Whether you are new to the athletic world or are a former college athlete, I look forward to working with you and helping you develop and game plan for your achieving your athletic goals!
Tighten. Tone. Transition. Those are the three words we live by. The T3 system was developed over 20 years of experience in combination with expert teaching from leaders in the athletic world.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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