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12 Week Baby Wipe Training


Rick Noda

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12 Weeks

Plan Description

Exercise, like broccoli, fiber and flossing, is good for you, but there are things about it that can drive you crazy. There are those annoying people at the gym, confusion about what to do and how to get started, sweating, watching the scale for weeks on's no wonder that some of us would rather just not deal with it. No matter what you hate about exercise, I'll bet I can talk you into changing your mind with this 12 week baby wipe training. This has been proven to improve your mood and you will feel better.
Our Motivation Will Inspire you to Be Better

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:33 hrs 0:25 hrs
Strength x2
0:26 hrs 0:15 hrs
Custom x2
0:55 hrs 1:20 hrs
X-Train x2
1:38 hrs 0:44 hrs
Other x2
1:12 hrs 0:48 hrs
Workouts Per Week Weekly Average Longest Workout
1:33 hrs 0:25 hrs
0:26 hrs 0:15 hrs
0:55 hrs 1:20 hrs
1:38 hrs 0:44 hrs
1:12 hrs 0:48 hrs

Training Load By Week

Rick Noda

T3 Body

Whether you are new to the athletic world or are a former college athlete, I look forward to working with you and helping you develop and game plan for your achieving your athletic goals!
Tighten. Tone. Transition. Those are the three words we live by. The T3 system was developed over 20 years of experience in combination with expert teaching from leaders in the athletic world.
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  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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