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12 Week Baby Wipe Training

Author

Rick Noda

All plans by this Coach
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Length

12 Weeks

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Plan Description

Exercise, like broccoli, fiber and flossing, is good for you, but there are things about it that can drive you crazy. There are those annoying people at the gym, confusion about what to do and how to get started, sweating, watching the scale for weeks on end...it's no wonder that some of us would rather just not deal with it. No matter what you hate about exercise, I'll bet I can talk you into changing your mind with this 12 week baby wipe training. This has been proven to improve your mood and you will feel better.
Our Motivation Will Inspire you to Be Better



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
1:33 hrs 0:25 hrs
Strengthx2
0:26 hrs 0:15 hrs
Customx2
0:55 hrs 1:20 hrs
X-Trainx2
1:38 hrs 0:44 hrs
Otherx2
1:12 hrs 0:48 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:33 hrs 0:25 hrs
Strength
0:26 hrs 0:15 hrs
Custom
0:55 hrs 1:20 hrs
X-Train
1:38 hrs 0:44 hrs
Other
1:12 hrs 0:48 hrs

Training Load By Week


Rick Noda

T3 Body

Whether you are new to the athletic world or are a former college athlete, I look forward to working with you and helping you develop and game plan for your achieving your athletic goals!
Tighten. Tone. Transition. Those are the three words we live by. The T3 system was developed over 20 years of experience in combination with expert teaching from leaders in the athletic world.
Try our Online Training programs today.