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12 Week Baby Wipe Training
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Still have questions about this plan?Plan Description
Exercise, like broccoli, fiber and flossing, is good for you, but there are things about it that can drive you crazy. There are those annoying people at the gym, confusion about what to do and how to get started, sweating, watching the scale for weeks on end...it's no wonder that some of us would rather just not deal with it. No matter what you hate about exercise, I'll bet I can talk you into changing your mind with this 12 week baby wipe training. This has been proven to improve your mood and you will feel better.
Our Motivation Will Inspire you to Be Better
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
1:33 hrs | 0:25 hrs |
|
Strength
x2
|
0:26 hrs | 0:15 hrs |
|
Custom
x2
|
0:55 hrs | 1:20 hrs |
|
X-Train
x2
|
1:38 hrs | 0:44 hrs |
|
Other
x2
|
1:12 hrs | 0:48 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:33 hrs | 0:25 hrs | |
|
|
0:26 hrs | 0:15 hrs | |
|
|
0:55 hrs | 1:20 hrs | |
|
|
1:38 hrs | 0:44 hrs | |
|
|
1:12 hrs | 0:48 hrs |
Training Load By Week
