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12 Week Baby Wipe Training

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12 Week Baby Wipe Training


Rick Noda


12 Weeks

Plan Description

Exercise, like broccoli, fiber and flossing, is good for you, but there are things about it that can drive you crazy. There are those annoying people at the gym, confusion about what to do and how to get started, sweating, watching the scale for weeks on's no wonder that some of us would rather just not deal with it. No matter what you hate about exercise, I'll bet I can talk you into changing your mind with this 12 week baby wipe training. This has been proven to improve your mood and you will feel better.
Our Motivation Will Inspire you to Be Better

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:34:00 00:25:00
Strength x2
00:26:00 00:15:00
Custom x2
00:56:00 01:20:00
X-Train x2
01:39:00 00:44:00
Other x2
01:12:00 00:48:00
Workouts Per Week Weekly Average Longest Workout
01:34:00 00:25:00
00:26:00 00:15:00
00:56:00 01:20:00
01:39:00 00:44:00
01:12:00 00:48:00

Training Load By Week

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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