Browse More Plans

12 Week Baby Wipe Training


Rick Noda

All plans by this Coach
No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Exercise, like broccoli, fiber and flossing, is good for you, but there are things about it that can drive you crazy. There are those annoying people at the gym, confusion about what to do and how to get started, sweating, watching the scale for weeks on's no wonder that some of us would rather just not deal with it. No matter what you hate about exercise, I'll bet I can talk you into changing your mind with this 12 week baby wipe training. This has been proven to improve your mood and you will feel better.
Our Motivation Will Inspire you to Be Better

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:33 hrs 0:25 hrs
0:26 hrs 0:15 hrs
0:55 hrs 1:20 hrs
1:38 hrs 0:44 hrs
1:12 hrs 0:48 hrs
Workouts Per Week Weekly Average Longest Workout
1:33 hrs 0:25 hrs
0:26 hrs 0:15 hrs
0:55 hrs 1:20 hrs
1:38 hrs 0:44 hrs
1:12 hrs 0:48 hrs

Training Load By Week

Rick Noda

T3 Body

Whether you are new to the athletic world or are a former college athlete, I look forward to working with you and helping you develop and game plan for your achieving your athletic goals!
Tighten. Tone. Transition. Those are the three words we live by. The T3 system was developed over 20 years of experience in combination with expert teaching from leaders in the athletic world.
Try our Online Training programs today.