1-2-3 Walk for Weight Loss & Fitness | Intermediate HIIT
Coach Tammy SlauenwhiteAll plans by this Coach
Walk for Weight Loss & Fitness uses HIIT (hight intensity interval training) to increase fitness and enhance weight loss efficiently and effectively. This plan is suitable for intermediate fitness levels.
This plan is also FUN. It's simple enough to follow but challenging enough to make a change. Each week the workouts get more demanding through the practice of progressive overload to build fitness while promoting increased calorie expenditure.
There are three different intense interval workouts per week, two steady state workouts, and one active recovery workout. Also included are three core strength training workouts guided by my videos on YouTube (links included in workout description). There is one rest day each week with the option to do a low key active recovery workout if desired.
This plan also includes a downloadable food guide, weight loss tips, and a link to my video on 10 Steps to Sustainable Weight Loss.
PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. Weight loss is very dependant on how much the individual eats on a daily basis. No matter what type of diet you choose to use, a caloric deficit is required to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their target. Understand that calorie trackers are subject to huge discrepancies so be sure to reflect on your choices at the end of the day.
This plan does come with email support so if you have questions about this plan, please reach out to me by email: firstname.lastname@example.org
~ Coach Tammy
TrainingPeaks Level 1 Coach
Browse my other training plans on TrainingPeaks: https://bit.ly/2NZq8v3
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:41 hrs||1:00 hrs|
|1:24 hrs||0:35 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:41 hrs||1:00 hrs|
||1:24 hrs||0:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?