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1-2-3 Walk for Weight Loss & Fitness | Intermediate HIIT

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Tammy Slauenwhite

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Walk for Weight Loss & Fitness uses HIIT (hight intensity interval training) to increase fitness and enhance weight loss efficiently and effectively. This plan is suitable for intermediate fitness levels.

This plan is also FUN. It's simple enough to follow but challenging enough to make a change. Each week the workouts get more demanding through the practice of progressive overload to build fitness while promoting increased calorie expenditure.

There are three different intense interval workouts per week, two steady state workouts, and one active recovery workout. Also included are three core strength training workouts guided by my videos on YouTube (links included in workout description). There is one rest day each week with the option to do a low key active recovery workout if desired.

This plan also includes a downloadable food guide, weight loss tips, and a link to my video on 10 Steps to Sustainable Weight Loss.

PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. Weight loss is very dependant on how much the individual eats on a daily basis. No matter what type of diet you choose to use, a caloric deficit is required to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their target. Understand that calorie trackers are subject to huge discrepancies so be sure to reflect on your choices at the end of the day.

This plan does come with email support so if you have questions about this plan, please reach out to me by email: tammy@gofitlife.ca

~ Coach Tammy
TrainingPeaks Level 1 Coach

Email: tammy@gofitlife.ca
Website: gofitlife.ca
YouTube: https://bit.ly/32X629g

Browse my other training plans on TrainingPeaks: https://bit.ly/2NZq8v3

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x6
3:41 hrs 1:00 hrs
Strength x3
1:24 hrs 0:35 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Walk
3:41 hrs 1:00 hrs
Strength
1:24 hrs 0:35 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tammy Slauenwhite | Endurance Coach & Educator

GO FIT LIFE

Structured training plans for triathlon, duathlon, running, and cycling. Also providing plans for strength training and weight loss. Beginner to advanced levels. All plans are structured and come with email support. 20+ years of experience. Ask about my membership program with additional features and benefits. Contact me if you have questions, especially if you are unsatisfied with any one of my plans so I can have the opportunity to make it right. The joy is in the journey. ~ Coach Tammy Lee ✌️


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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