Triathlon Strength Training and Yoga with Videos Beginner and Intermediate
Author
Coach BK 500RYT, NASM PT, Ironman U Certified www.WolfpackTriClub.com
All plans by this CoachLength
8 Weeks
Plan Description
Welcome to Strength Training For Triathlon:
The Wolfpack Tri Club & Brave Soul Coaching
This strength training program is designed to be coupled with a "normal" swim bike run routine. The strength workouts and placed in sequence to support and compliment the work done with swim/bike/run.
Included with the purpose of this training plan, you get an Athlete Health/Performance Assessment. This is an online form that you complete and a 45 minute phone call. You will receive a Recommendation/Resource Summary Email.
Assessment Form: www.bonniekissinger.com/aha
This website has been created to support this plan. Free and no strings. You will find video examples of the workouts, form instructions, nutrition and fueling guides, how to recovery and everything else you need to help you utilize the program.
www.bonniekissinger.com/TriathlonStrengthTraining
Feel free to move things around, work to not work too hard on one day, like a heavy lifting day and a hard bike workout day. However, do not shy away from lifting with legs and then doing a bike or a run. While the first time or two that you do this it will feel difficult, you will get use to it.
For extra support with strength training, or swim bike and run, team discounts and what not, check out Joining our Wolfpack Tri Club. It's a virtual club with lots of support, weekly coaching videos, team discounts and all the fixings. www.WolfpackTriClub.com
Wolfpack Tri Club/Brave Soul Coaching provides Nutrition Coaching, Strength and Condition, Yoga, Triathlon Training, Focused Bike and Run Coaching, Life Coaching. Feel free to connect with us if you have questions.
bravesoulcoaching@gmail.com
The "S/B/R Normal Plan placeholder" is just meant to let you know what we are planning the strength around. It isn't a big deal if your plan is different from that unless you are approaching a big race. If this is the case, email us and we can utilize a mini coaching session that is designed for us to arrange your strength to accommodate your race/goals.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x4
|
1:26 hrs | 1:00 hrs |
|
Strength
x4
|
2:19 hrs | 1:30 hrs |
|
Other
x2
|
0:31 hrs | 0:25 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:26 hrs | 1:00 hrs | |
|
|
2:19 hrs | 1:30 hrs | |
|
|
0:31 hrs | 0:25 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?