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Triathlon Strength Training and Yoga with Videos Beginner and Intermediate

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Triathlon Strength Training and Yoga with Videos Beginner and Intermediate


Coach BK 500RYT, NASM PT, Ironman U Certified

All plans by this Coach


8 Weeks

Plan Description

Welcome to Strength Training For Triathlon:
The Wolfpack Tri Club & Brave Soul Coaching

This strength training program is designed to be coupled with a "normal" swim bike run routine. The strength workouts and placed in sequence to support and compliment the work done with swim/bike/run.

Included with the purpose of this training plan, you get an Athlete Health/Performance Assessment. This is an online form that you complete and a 45 minute phone call. You will receive a Recommendation/Resource Summary Email.

Assessment Form:

This website has been created to support this plan. Free and no strings. You will find video examples of the workouts, form instructions, nutrition and fueling guides, how to recovery and everything else you need to help you utilize the program.

Feel free to move things around, work to not work too hard on one day, like a heavy lifting day and a hard bike workout day. However, do not shy away from lifting with legs and then doing a bike or a run. While the first time or two that you do this it will feel difficult, you will get use to it.

For extra support with strength training, or swim bike and run, team discounts and what not, check out Joining our Wolfpack Tri Club. It's a virtual club with lots of support, weekly coaching videos, team discounts and all the fixings.

Wolfpack Tri Club/Brave Soul Coaching provides Nutrition Coaching, Strength and Condition, Yoga, Triathlon Training, Focused Bike and Run Coaching, Life Coaching. Feel free to connect with us if you have questions.

The "S/B/R Normal Plan placeholder" is just meant to let you know what we are planning the strength around. It isn't a big deal if your plan is different from that unless you are approaching a big race. If this is the case, email us and we can utilize a mini coaching session that is designed for us to arrange your strength to accommodate your race/goals.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x4
01:26:00 01:00:00
Strength x4
02:20:00 01:30:00
Other x2
00:32:00 00:25:00
Workouts Per Week Weekly Average Longest Workout
01:26:00 01:00:00
02:20:00 01:30:00
00:32:00 00:25:00

Training Load By Week

Coach BK

Wolfpack Triathlon Coaching

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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