Offseason Strength & Cardio Cross-Training Plan
NEW: updated with my brand new strength training videos from my YouTube channel along with a variety of indoor spinning workout videos and stretching videos from my channel. I also made this plan more interesting by adding a variety of outdoor workouts you can do in your off-season.
This plan is great for the off-season athlete who just wants to primarily focus on building strength and enjoy freedom to explore various workouts. This is something many of us look forward to before the grind begins again for the upcoming race season. Enjoy!
And YES, this plan comes with email support: tammy@gofitlife.ca
Happy lifting!
Coach Tammy Lee
🌐 gofitlife.ca
Coach Tammy Lee specializes in high-touch, integrated coaching for masters endurance athletes pursuing competitive and personal performance goals. Coaching since 1999, she combines endurance training, strength, sports nutrition, and recovery to help athletes perform better while balancing the demands of everyday life. A masters athlete herself, Tammy brings racing experience across mountain biking, cyclocross, running and triathlon. She is the founder of GO FIT LIFE Coaching & Education.