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GO STRENGTH TRAIN for Intermediate Levels

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Tammy Slauenwhite

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

(Updated June 7)

This strength training plan is suitable for athletes at the intermediate fitness level. It is SIMPLE and guided through my three main workout videos - one for a full body blast, one for runners, and one spin-strength combo. There are also stretching and foam rolling video routines included. It is also a fantastic fitness plan for weight loss.

While the workouts repeat each week, the plan encourages you to track your weights used each week and apply progressive overload, discussed in the plan. So technically, the plan is constantly evolving while you use it. By practicing progressive overload throughout the plan, you will see a substantial increase in muscular strength and endurance.

Stay consistent throughout the entire 6 weeks and you will reap the benefits.


If you have questions about this plan, please reach out to me by email: tammy@gofitlife.ca

Happy lifting!

Coach Tammy Lee

If you need more support, you can visit my website: https://gofitlife.ca

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
00:37:00 00:15:00
Strength x2
01:20:00 01:00:00
Day Off x2
—— ——
X-Train x2
01:50:00 01:00:00
Walk x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Other
00:37:00 00:15:00
Strength
01:20:00 01:00:00
Day Off
—— ——
X-Train
01:50:00 01:00:00
Walk
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tammy Slauenwhite | Endurance Coach & Educator

GO FIT LIFE

Structured training plans for triathlon, duathlon, running, and cycling. Also providing plans for strength training and weight loss. Beginner to advanced levels. All plans are structured and come with email support. 20+ years of experience. Ask about my membership program with additional features and benefits. Contact me if you have questions, especially if you are unsatisfied with any one of my plans so I can have the opportunity to make it right. The joy is in the journey. ~ Coach Tammy Lee ✌️


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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