100 Mile Ultra Strength Plan for Runners - 80/20 Strength (Advanced) +Free Coach Email Support
100 Mile Ultra Strength Plan for Runners - 80/20 Strength (Advanced) +Free Coach Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ultra 100 mile premium strength training plan: 22 weeks, 2–2.5 hrs/week, structured strength sessions, free coach email support. Strength that makes you faster, not just sorer, timed around your endurance training.
This 22 Week Ultra 100 Mile Premium Strength Plan - Advanced Level is designed to complement your main 80/20 Endurance Ultra 100 Mile Run Plan or can be used stand-alone, to improve muscular strength, core stability, and power specific to Running. This strength plan is designed to reduce injury risk, enhance performance, and support recovery.
Is this plan for you?
At a glance: Ultra 100 Mile Premium Strength · 22 weeks · 2–2.5 hrs/week.
This plan is tailored to athletes with experience in strength training and endurance sports, aiming to improve power, strength endurance and sport-specific performance. You're ready to start when the first week below looks comfortable.
Your first week: 3 strength sessions, 2.5 hours. Mon Strength 50 min · Tue rest · Wed Strength 50 min · Thu rest · Fri Strength 50 min · Sat rest · Sun rest.
Not sure about the level? Swap to another level or intensity type free, any time. Compare levels.
What's included with your plan
One-time price. No subscription. Yours for life.
Included: free coach email support, Mind of Matt Weekly Analysis, the Level Guarantee, lifetime access, exercise demonstration videos and structured strength sessions.
Based on the best-selling books
Based on 80/20 Running by Matt Fitzgerald.
Mind of Matt Weekly Analysis, included
TrainingPeaks Premium for less
What 80/20 Endurance athletes say
Ready to start? Click Buy Plan. The plan loads into TrainingPeaks on the date you choose, and coach support starts the same day.
Racing more than once this year?
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
02:07:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:07:00 | 00:50:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.