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80/20 Triathlon: 2024 Edition Premium Full Distance Level 0 Strength Training Plan

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80/20 Triathlon: 2024 Edition Premium Full Distance Level 0 Strength Training Plan


80/20 Endurance – Over 150,000 Plans Sold

All plans by this Coach
4.5 (4)


21 Weeks

Plan Description

Get the 80/20 Endurance Advantage!

Regardless of your current physical strength and neuromuscular control levels, the 80/20 Endurance Premium Strength Plans will help you improve by focusing on the fundamentals of building a strong base and progressing according to evidence-based principles in a manner that complements your endurance training. This strength training plan is designed to supplement your 80/20 Full Distance Triathlon Level 0 plan, but it can also be added to any 21-week endurance plan. Apply it concurrently with your existing training plan by using the same start or end date as your primary plan. This 21-week plan for Triathletes features two strength workouts per week, averaging about 50 minutes in duration.

Video Demonstrations

Our Premium Strength Plans include videos demonstrating how to complete the prescribed exercises correctly.

25% off TrainingPeaks™ Premium

This plan includes 25% off TrainingPeaks™ Premium. This offer is available on check-out, limited to one time per athlete and is not applicable to coach paid accounts.

Do You Have a Guarantee?

Not sure which level is right for you? Our Level Guarantee allows you to switch to a different level or intensity type within the same plan duration if you discover that the plan you’ve selected is too hard or too easy.

Hear what 80/20 Athletes say about our Training Plans!

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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:33:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
01:33:00 00:50:00

Training Load By Week

80/20 Endurance

80/20 Endurance

80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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