80/20 Endurance: Over 100,000 plans soldAll plans by this Coach
80/20 Endurance Premium Strength Plans are the perfect complement to your primary run plan. Twenty-eight strength plans in all represent a range of plan durations and levels. To choose the right plan for you, consider both the length of your primary run plan and your strength training experience or click here for guidance on matching a strength plan with an 80/20 Run plan, as well as information about the required equipment and workout structure.
Each workout includes videos demonstrating how to complete the exercises correctly.
FREE TRAININGPEAKS PREMIUM
This plan includes 30 days of TrainingPeaks Premium for free, by extending your existing account or upgrading from Basic for 30 days. This offer is available one time per athlete and is not applicable to coach-paid accounts.
Robust support resources and documentation for your plan can be found at the 80/20 Resources page. Purchasers of this plan will be able to contact the author Dr. A.J. Gregg directly in order to request clarification on any items that may be unclear in the plan.
About Dr Gregg
All of the 80/20 Endurance Strength Plans were designed by Dr. A.J. Gregg D.C., MS Nutrition, and Certified Strength and Conditioning Specialist operating out of Hypo2 in Flagstaff, Arizona, a high-performance center centered on a world-renowned altitude training program. A.J. is the Strength and Conditioning Coach for Hoka One One Northern Arizona Elite, one of America’s premier professional running teams. Due to the unique nature of Flagstaff and its attraction to serious endurance athletes, he has enjoyed the opportunity to work with numerous Olympic, world-class, and competitive age-group athletes from across the globe.
BUNDLES AND SUBSCRIPTIONS
Want access to our full range of plans at a great price? Check out our 80/20 Gold and Silver Subscriptions
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.