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4 Weeks - Fitness Program

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4 Weeks - Fitness Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Stephanie Holbrook

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Feeling aimless in the gym?


The 4 Weeks - Fitness Program is for YOU


Not sure exactly how to do your cardio and strength workouts together to get the most results?


 This 4-week workout plan includes:



  • Time Under Tension (TUT) Strength Training Exercises

  • High Intensity Interval Training (HIIT)

  • Maximum Aerobic Function (MAF) Endurance Efforts


The program is delivered via Training Peaks. It is like your personal trainer and accountability buddy in one, a solid schedule to keep you on track.


Best part? The program doesn’t consume much time. The program starts out at less than 2 hours per week.


Get notified what you need to do each day with an email, the online calendar via the app, or online. The calendar will indicate what you are doing each day. Don't forget to take rest days—your body needs them!


But stay consistent, and you're sure to see results even without logging hours at the gym. Ready?


#HIIT #MAF #TUT

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Strength x2
00:30:00 00:15:00
Run x2
02:18:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Strength
00:30:00 00:15:00
Run
02:18:00 02:30:00

Training Load By Week


Stephanie Holbrook

Stephanie Holbrook Coaching

Burn fat for your fuel! Coaching and Training Plans for keto-adapted and fat-adapted athletes.

Change the way you look at training forever.
#keto #posemethod #ketogenic diet #ketoadapted #fatadapted #keto-adapted #carnivore #ketoCarnivore


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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