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4 Weeks - Fitness Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Stephanie Holbrook

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Feeling aimless in the gym?


The 4 Weeks - Fitness Program is for YOU


Not sure exactly how to do your cardio and strength workouts together to get the most results?


 This 4-week workout plan includes:



  • Time Under Tension (TUT) Strength Training Exercises

  • High Intensity Interval Training (HIIT)

  • Maximum Aerobic Function (MAF) Endurance Efforts


The program is delivered via Training Peaks. It is like your personal trainer and accountability buddy in one, a solid schedule to keep you on track.


Best part? The program doesn’t consume much time. The program starts out at less than 2 hours per week.


Get notified what you need to do each day with an email, the online calendar via the app, or online. The calendar will indicate what you are doing each day. Don't forget to take rest days—your body needs them!


But stay consistent, and you're sure to see results even without logging hours at the gym. Ready?


#HIIT #MAF #TUT



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Strength x2
0:30 hrs 0:15 hrs
Run x2
2:18 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Strength
0:30 hrs 0:15 hrs
Run
2:18 hrs 2:30 hrs

Training Load By Week


Stephanie Holbrook

KetoEndurance

Burn fat for your fuel! Training plans for keto-adapted and fat-adapted athletes.

Change the way you look at training forever.
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$19.95 - Buy Now