Browse More Plans

6000 Peaks plan

Author

Tom Horrocks

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This training plan has been designed for trekking peaks such as Island Peak and Lobuche in Nepal which are just over 6000m high.

Trekking peaks such as these require clients to trek for 4-8 hours daily so a good level of fitness is necessary to recover for the following day. The programme takes you through a mixture of cardiovascular workouts and strength sessions to prepare your body for the vigours of expedition life.

‚Äč‚ÄčEvery training programme has been created by Personal Trainers and experienced Expedition Leaders. During the training you can contact a consultant and seek advise before your expedition departure, helping you to be confident and ready for the expedition.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walkx2
1:59 hrs 6:00 hrs
Runx2
1:14 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Walk
1:59 hrs 6:00 hrs
Run
1:14 hrs 1:15 hrs

Training Load By Week


Tom Horrocks

Adventure Fitness Consultants

Our range of Elite training packages offer the most comprehensive plans available for UK mountain athletes. Each package is designed by our team of specialists and you can expect full support from Expedition Leaders, Personal Trainers and Mountaineering Instructors.

We also offer online programming for the remote athlete and supplement this with online Strength and Conditioning sessions over Skype or Zoom. This enables us to offer a athletes the full support of our team anywhere in the world.