6000 Peaks plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This training plan has been designed for trekking peaks such as Island Peak and Lobuche in Nepal which are just over 6000m high.
Trekking peaks such as these require clients to trek for 4-8 hours daily so a good level of fitness is necessary to recover for the following day. The programme takes you through a mixture of cardiovascular workouts and strength sessions to prepare your body for the vigours of expedition life.
Every training programme has been created by Personal Trainers and experienced Expedition Leaders. During the training you can contact a consultant and seek advise before your expedition departure, helping you to be confident and ready for the expedition.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walkx2
|
1:59 hrs | 6:00 hrs |
|
Runx2
|
1:14 hrs | 1:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:59 hrs | 6:00 hrs | |
|
|
1:14 hrs | 1:15 hrs |
Training Load By Week
