Browse More Plans

6000 Peaks plan

Browse More Plans

6000 Peaks plan


Tom Horrocks

All plans by this Coach


16 Weeks

Plan Description

This training plan has been designed for trekking peaks such as Island Peak and Lobuche in Nepal which are just over 6000m high.

Trekking peaks such as these require clients to trek for 4-8 hours daily so a good level of fitness is necessary to recover for the following day. The programme takes you through a mixture of cardiovascular workouts and strength sessions to prepare your body for the vigours of expedition life.

‚Äč‚ÄčEvery training programme has been created by Personal Trainers and experienced Expedition Leaders. During the training you can contact a consultant and seek advise before your expedition departure, helping you to be confident and ready for the expedition.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x2
01:59:00 06:00:00
Run x2
01:15:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
01:59:00 06:00:00
01:15:00 01:15:00

Training Load By Week

Tom Horrocks

Adventure Fitness Consultants

Our range of Elite Training Packages offer the most comprehensive plans available for mountain athletes. Each package is designed by our team of specialists and you can expect full support from Expedition Leaders, Personal Trainers and Mountaineering Instructors.

We also offer online programming for the remote athlete and supplement this with online Strength and Conditioning sessions over Skype or Zoom. This enables us to offer you the full support of our team anywhere in the world.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$65.00 - Buy Now