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Mind Body Habits Challenge-October


Sunil Menon

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5 Weeks

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x6
1:02 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
1:02 hrs 0:10 hrs

Training Load By Week

Sunil Menon

Menon Fitness Systems Pvt. Ltd

World class customized training plans to achieve specific goals related to Marathons, Triathlons, Ultra-Marathons
World class online sessions on Running, Cycling, Swimming, Nutrition, Yoga, Strength training
Help athletes identify their goals and help them reach their potential while remaining healthy and injury free.
Conduct corporate Running programs.
Conduct corporate programs like stress management, time management.
Consultation programs related to breathing and injury rehab.

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