Mind Body Habits Challenge-October

Author

Sunil Menon

All plans by this Coach

Length

5 Weeks

Typical Week

6 Other

Longest Workout

0:10 hrs

Plan Specs

fitness

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:02

Sunil Menon

Menon Fitness Systems Pvt. Ltd

World class customized training plans to achieve specific goals related to Marathons, Triathlons, Ultra-Marathons
World class online sessions on Running, Cycling, Swimming, Nutrition, Yoga, Strength training
Help athletes identify their goals and help them reach their potential while remaining healthy and injury free.
Conduct corporate Running programs.
Conduct corporate programs like stress management, time management.
Consultation programs related to breathing and injury rehab.

Back to Plan Details

Sample Day 1

0:10:00
5TSS
October: Mind Body Habits Challenge

Mind:
Just before lying on bed at night, write down in a notebook 3 issues you are looking an answer for.
For e.g. It could be a solution you are looking in your profession Or a body sickness you are trying to solve or need a solution to improve your relationship with your loved ones. This is homework for your subconscious mind while you are sleeping.
Body physical:
Learn how to do Kākāsana.
https://youtu.be/N1luGjSjX-k
Post on instagram your progress every-day. Hashtag: #menonfitnesssytems #mindbodyhabits #yoga
Body nutrition:
Eat the whole apple including its core. Eating seeds is optional.
How to eat Apple: https://youtu.be/vdCGnuccRv0

Tag @menonfitness in Instagram.

Sample Day 2

0:10:00
5TSS
October: Mind Body Habits Challenge

Mind:
Just before lying on bed at night, write down in a notebook 3 issues you are looking an answer for.
For e.g. It could be a solution you are looking in your profession Or a body sickness you are trying to solve or need a solution to improve your relationship with your loved ones. This is homework for your subconscious mind while you are sleeping.
Body physical:
Learn how to do Kākāsana.
https://youtu.be/N1luGjSjX-k
Post on instagram your progress every-day. Hashtag: #menonfitnesssytems #mindbodyhabits #yoga
Body nutrition:
Eat the whole apple including its core. Eating seeds is optional.
How to eat Apple: https://youtu.be/vdCGnuccRv0

Tag @menonfitness in Instagram.

Sample Day 3

0:10:00
5TSS
October: Mind Body Habits Challenge

Mind:
Just before lying on bed at night, write down in a notebook 3 issues you are looking an answer for.
For e.g. It could be a solution you are looking in your profession Or a body sickness you are trying to solve or need a solution to improve your relationship with your loved ones. This is homework for your subconscious mind while you are sleeping.
Body physical:
Learn how to do Kākāsana.
https://youtu.be/N1luGjSjX-k
Post on instagram your progress every-day. Hashtag: #menonfitnesssytems #mindbodyhabits #yoga
Body nutrition:
Eat the whole apple including its core. Eating seeds is optional.
How to eat Apple: https://youtu.be/vdCGnuccRv0

Tag @menonfitness in Instagram.

Sample Day 4

0:10:00
5TSS
October: Mind Body Habits Challenge

Mind:
Just before lying on bed at night, write down in a notebook 3 issues you are looking an answer for.
For e.g. It could be a solution you are looking in your profession Or a body sickness you are trying to solve or need a solution to improve your relationship with your loved ones. This is homework for your subconscious mind while you are sleeping.
Body physical:
Learn how to do Kākāsana.
https://youtu.be/N1luGjSjX-k
Post on instagram your progress every-day. Hashtag: #menonfitnesssytems #mindbodyhabits #yoga
Body nutrition:
Eat the whole apple including its core. Eating seeds is optional.
How to eat Apple: https://youtu.be/vdCGnuccRv0

Tag @menonfitness in Instagram.

Sample Day 5

0:10:00
5TSS
October: Mind Body Habits Challenge

Mind:
Just before lying on bed at night, write down in a notebook 3 issues you are looking an answer for.
For e.g. It could be a solution you are looking in your profession Or a body sickness you are trying to solve or need a solution to improve your relationship with your loved ones. This is homework for your subconscious mind while you are sleeping.
Body physical:
Learn how to do Kākāsana.
https://youtu.be/N1luGjSjX-k
Post on instagram your progress every-day. Hashtag: #menonfitnesssytems #mindbodyhabits #yoga
Body nutrition:
Eat the whole apple including its core. Eating seeds is optional.
How to eat Apple: https://youtu.be/vdCGnuccRv0

Tag @menonfitness in Instagram.

Sample Day 6

0:10:00
5TSS
October: Mind Body Habits Challenge

Mind:
Just before lying on bed at night, write down in a notebook 3 issues you are looking an answer for.
For e.g. It could be a solution you are looking in your profession Or a body sickness you are trying to solve or need a solution to improve your relationship with your loved ones. This is homework for your subconscious mind while you are sleeping.
Body physical:
Learn how to do Kākāsana.
https://youtu.be/N1luGjSjX-k
Post on instagram your progress every-day. Hashtag: #menonfitnesssytems #mindbodyhabits #yoga
Body nutrition:
Eat the whole apple including its core. Eating seeds is optional.
How to eat Apple: https://youtu.be/vdCGnuccRv0

Tag @menonfitness in Instagram.

Sample Day 7

0:10:00
5TSS
October: Mind Body Habits Challenge

Mind:
Just before lying on bed at night, write down in a notebook 3 issues you are looking an answer for.
For e.g. It could be a solution you are looking in your profession Or a body sickness you are trying to solve or need a solution to improve your relationship with your loved ones. This is homework for your subconscious mind while you are sleeping.
Body physical:
Learn how to do Kākāsana.
https://youtu.be/N1luGjSjX-k
Post on instagram your progress every-day. Hashtag: #menonfitnesssytems #mindbodyhabits #yoga
Body nutrition:
Eat the whole apple including its core. Eating seeds is optional.
How to eat Apple: https://youtu.be/vdCGnuccRv0

Tag @menonfitness in Instagram.

Mind Body Habits Challenge-October

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