30-Day Power Up Yoga Challenge
30-Day Power Up Yoga Challenge
Author
The Sufferfest
Length
5 Weeks
Plan Description
Join Abi Carver of Yoga15.com and your fellow Sufferlandrians 9 September thru 8 October, 2019, as we take on 30-day Power Up Yoga Challenge. This challenge will focus on building strength, improving flexibility and getting you prepped to dive into The Sufferfest Strength Training Programme.
The Power Up Yoga Challenge is open to athletes of all levels. That said, some of the sessions are a bit challenging. If you're new to yoga (or cross-training in general) and find some of the poses a little taxing, don't worry. Do what you can and gradually work up to the more challenging poses. You'll be amazed how much you'll improve in 30 days.
Don't have The Sufferfest? Start your 7-day free trial now: thesuf.com/get-started
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x6
|
01:17:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 00:25:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.