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Soccer Specific Strength and Conditioning


Claudia McCoy

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6 Weeks

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Plan Description

This is a 6 week "Soccer Specific Strength & Conditioning Plan" for youth athletes ages 13 and up. This plan will prepare you to build soccer specific strength and endurance. Please follow your coaches tactical and technical drills! This Training Plan does not include ball activities!
Due to the fact that not everyone has access to a gym and we are addressing different age groups, I am including workouts that need minimal equipment. However, I would recommend purchasing resistance bands, suspension trainer (like TRX) as well as a 55-65cm gym ball. As far as weights for strength training progression goes, you can utilize a backpack and fill it with padded heavy books or similar items to add extra weight if no Barbell or Dumbbells are available. Make sure to always watch your upright posture and form!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:33 hrs 0:50 hrs
Strength x3
1:37 hrs 0:45 hrs
Other x2
0:02 hrs 0:15 hrs
Bike x1
0:32 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:33 hrs 0:50 hrs
1:37 hrs 0:45 hrs
0:02 hrs 0:15 hrs
0:32 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Claudia McCoy


I am an Ironman certified Triathlon Coach, Athletic Performance Trainer and German licensed Physical Therapist. My coaching provides personalized & periodized training plans for triathletes and runners.You will receive detailed workouts for all disciplines,sport nutrition guidance,injury prevention through sport specific strength training,gait & swim analysis via app, as well as regular coaching contact to discuss psychological skills necessary for training & racing for all levels and distances.

$60.00 - Buy Now