16 Week Pre-Season Strength w/Cardio

Author

Carole Yoshiwara

All plans by this Coach

Length

16 Weeks

Typical Week

2 Strength, 1 Swim, 1 Bike, 1 Run, 2 Day Off

Longest Workout

0:45 hrs

Plan Specs

fitness beginner intermediate advanced weightloss strength

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Summary

This plan is a nice ramp up if you are looking to build strength while also keeping up with your tri training. This is great for a pre or post season training.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:40
Training Load By Week
Average Weekly Training Hours: 02:40
Average Weekly Breakdown

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

Back to Plan Details

Sample Day 1

0:45:00
47.5TSS
Month 1: Day 1a

Focus: core strength and full body stability

Sample Day 2

1143m
Month 1a

This workout is focusing on getting the feeling of the water. Quality over quantity here.

Sample Day 3

0:30:00
27.3TSS
Month 1a

Sample Day 4

0:45:00
47.5TSS
Month 1: Day 2a

Focus: core strength and full body stability

Sample Day 5

0:22:00
22.3TSS
Month 1a

This run should be nice and easy with small hills throughout. Run/walk is ok.

Sample Day 8

0:45:00
47.5TSS
Month 1: Day 1a

Focus: core strength and full body stability

Sample Day 9

1143m
Month 1b

This workout is focusing on getting the feeling of the water. Quality over quantity here.

16 Week Pre-Season Strength w/Cardio

$60.00 - Buy Now