This plan is a nice ramp up if you are looking to build strength while also keeping up with your tri training. This is great for a pre or post season training.
I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a chiropractor based out of Rohnert Park, CA. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition and Barbell Rehab Method Certified. And I am in the process of being a certified coach with USA Traithlon.