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16 Week Pre-Season Strength w/Cardio


Carole Yoshiwara

All plans by this Coach


16 Weeks

Plan Description

This plan is a nice ramp up if you are looking to build strength while also keeping up with your tri training. This is great for a pre or post season training.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:37:00 00:45:00
Day Off x2
—— ——
Swim x1
1,297m 1,463m
Bike x1
00:40:00 00:49:00
Run x1
00:24:00 00:31:00
Workouts Per Week Weekly Average Longest Workout
01:37:00 00:45:00
Day Off
—— ——
1,297m 1,463m
00:40:00 00:49:00
00:24:00 00:31:00

Training Load By Week

This plan works best with the following fitness devices:

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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