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16 Week Pre-Season Strength w/Cardio

Author

Carole Yoshiwara

All plans by this Coach
No Ratings

Length

16 Weeks

Plan Specs

fitness intermediate weightloss strength

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is a nice ramp up if you are looking to build strength while also keeping up with your tri training. This is great for a pre or post season training.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:36 hrs 0:45 hrs
—— ——
1,297m 1,463m
0:39 hrs 0:49 hrs
0:23 hrs 0:31 hrs
Workouts Per Week Weekly Average Longest Workout
1:36 hrs 0:45 hrs
—— ——
1,297m 1,463m
0:39 hrs 0:49 hrs
0:23 hrs 0:31 hrs

Training Load By Week


Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

Sample Day 1

0:45:00
47.5TSS
Month 1: Day 1a

Focus: core strength and full body stability

Sample Day 2

1143m
Month 1a

This workout is focusing on getting the feeling of the water. Quality over quantity here.

Sample Day 3

0:30:00
27.3TSS
Month 1a

Sample Day 4

0:45:00
47.5TSS
Month 1: Day 2a

Focus: core strength and full body stability

Sample Day 5

0:22:00
22.3TSS
Month 1a

This run should be nice and easy with small hills throughout. Run/walk is ok.

Sample Day 8

0:45:00
47.5TSS
Month 1: Day 1a

Focus: core strength and full body stability

Sample Day 9

1143m
Month 1b

This workout is focusing on getting the feeling of the water. Quality over quantity here.

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