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16 Week Pre-Season Strength w/Cardio


Carole Yoshiwara

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16 Weeks

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Plan Description

This plan is a nice ramp up if you are looking to build strength while also keeping up with your tri training. This is great for a pre or post season training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
1:36 hrs 0:45 hrs
Day Off x2
—— ——
Swim x1
1,297m 1,463m
Bike x1
0:39 hrs 0:49 hrs
Run x1
0:23 hrs 0:31 hrs
Workouts Per Week Weekly Average Longest Workout
1:36 hrs 0:45 hrs
Day Off
—— ——
1,297m 1,463m
0:39 hrs 0:49 hrs
0:23 hrs 0:31 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

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