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16 Week Pre-Season Strength w/Cardio

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16 Week Pre-Season Strength w/Cardio


Carole Yoshiwara

All plans by this Coach


16 Weeks

Plan Description

This plan is a nice ramp up if you are looking to build strength while also keeping up with your tri training. This is great for a pre or post season training.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:37:00 00:45:00
Swim x1
1,297m 1,463m
Bike x1
00:40:00 00:49:00
Run x1
00:27:00 00:31:00
Workouts Per Week Weekly Average Longest Workout
01:37:00 00:45:00
1,297m 1,463m
00:40:00 00:49:00
00:27:00 00:31:00

Training Load By Week

This plan works best with the following fitness devices:

Carole Yoshiwara

Motion Sports Chiropractic

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a chiropractor based out of Santa Rosa, CA. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition and Barbell Rehab Method Certified. And I am in the process of being a certified coach with USA Traithlon.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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