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16 Week Pre-Season Strength w/Cardio

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16 Week Pre-Season Strength w/Cardio

Author

Carole Yoshiwara

All plans by this Coach

Length

16 Weeks

Plan Description

This plan is a nice ramp up if you are looking to build strength while also keeping up with your tri training. This is great for a pre or post season training.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:37:00 00:45:00
Swim x1
1,297m 1,463m
Bike x1
00:40:00 00:49:00
Run x1
00:27:00 00:31:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:37:00 00:45:00
Swim
1,297m 1,463m
Bike
00:40:00 00:49:00
Run
00:27:00 00:31:00

Training Load By Week


This plan works best with the following fitness devices:

Carole Yoshiwara

Motion Sports Chiropractic

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a chiropractor based out of Santa Rosa, CA. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition and Barbell Rehab Method Certified. And I am in the process of being a certified coach with USA Traithlon.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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