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Strength Training and Yoga for Triathlon Plug In with Videos Beginner and Intermediate


Coach BK 500RYT, NASM PT, Ironman U Certified

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8 Weeks

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Plan Description

Welcome to Strength Training For Triathlon:
The Wolfpack Tri Club & Brave Soul Coaching

✅This strength training program is designed to be coupled with a "normal" swim bike run routine. The strength workouts and placed in sequence to support and compliment the work done with swim/bike/run.

💥💥💥Included with the purpose of this training plan, you get an Athlete Health/Performance Assessment. This is an online form that you complete and a 45 minute phone call. You will receive a Recommendation/Resource Summary Email.

Assessment Form:

✅This website has been created to support this plan. Free and no strings. You will find video examples of the workouts, form instructions, nutrition and fueling guides, how to recovery and everything else you need to help you utilize the program.

✅Feel free to move things around, work to not work too hard on one day, like a heavy lifting day and a hard bike workout day. However, do not shy away from lifting with legs and then doing a bike or a run. While the first time or two that you do this it will feel difficult, you will get use to it.

✅For extra support with strength training, or swim bike and run, team discounts and what not, check out Joining our Wolfpack Tri Club. It's a virtual club with lots of support, weekly coaching videos, team discounts and all the fixings.

✅Wolfpack Tri Club/Brave Soul Coaching provides Nutrition Coaching, Strength and Condition, Yoga, Triathlon Training, Focused Bike and Run Coaching, Life Coaching. Feel free to connect with us if you have questions.

✅The "S/B/R Normal Plan placeholder" is just meant to let you know what we are planning the strength around. It isn't a big deal if your plan is different from that unless you are approaching a big race. If this is the case, email us and we can utilize a mini coaching session that is designed for us to arrange your strength to accommodate your race/goals.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:26 hrs 1:00 hrs
2:19 hrs 1:30 hrs
0:31 hrs 0:25 hrs
Workouts Per Week Weekly Average Longest Workout
1:26 hrs 1:00 hrs
2:19 hrs 1:30 hrs
0:31 hrs 0:25 hrs

Training Load By Week

Coach BK

Wolfpack Triathlon Coaching

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.