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Mental Skills Practice

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Mental Skills Practice

Author

Andrew McDonald

All plans by this Coach

Length

12 Weeks

Plan Description

This training plan aims to establish confidence by using a variety of self reflection, visualisation and selft-talk techniques.

Theses 'mental workouts' should only last a few minutes each day and will help you focus, prepare and perform at your chosen race.

The series of four individual calendar entries can be arranged to suit your own racing schedule

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x5
01:15:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Other
01:15:00 00:15:00

Training Load By Week


Andy McDonald

Grit and Glory Coaching

I keep coaching simple (note - not basic) to help the 'Everyday Athlete' achieve more. Life is demanding enough for athletes to be bogged down in the minutae of equipment, nutrition, strategy etc. So let me keep things focused for you.

Beyond training plans, performance testing and regular feedback, my services include:

  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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