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Mental Skills Practice


Andrew McDonald

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan aims to establish confidence by using a variety of self reflection, visualisation and selft-talk techniques.

Theses 'mental workouts' should only last a few minutes each day and will help you focus, prepare and perform at your chosen race.

The series of four individual calendar entries can be arranged to suit your own racing schedule

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x5
1:15 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
1:15 hrs 0:15 hrs

Training Load By Week

Andy McDonald

Grit and Glory Coaching

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

  • Fatigue Management
  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching
  • Event Presentations
$85.00 - Buy Now