Mental Skills Practice
Andrew McDonaldAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This training plan aims to establish confidence by using a variety of self reflection, visualisation and selft-talk techniques.
Theses 'mental workouts' should only last a few minutes each day and will help you focus, prepare and perform at your chosen race.
The series of four individual calendar entries can be arranged to suit your own racing schedule
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:15 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:15 hrs||0:15 hrs|