Mental Skills Practice

Andrew McDonald

No Ratings

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

This training plan aims to establish confidence by using a variety of self reflection, visualisation and selft-talk techniques.

Theses 'mental workouts' should only last a few minutes each day and will help you focus, prepare and perform at your chosen race.

The series of four individual calendar entries can be arranged to suit your own racing schedule

Workouts	Weekly Average	Longest Workout
Other x5	1:15 hrs	0:15 hrs

	Workouts Per Week	Weekly Average	Longest Workout
Other		1:15 hrs	0:15 hrs

Grit and Glory Coaching

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

$85.00 - Buy Now