Brett GrieveAll plans by this Coach
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Focus on strength training, 2-3 resistance workouts per week. 2 high intensity cycle sessions per week to maintain aerobic adaptations.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:02 hrs||1:20 hrs|
|2:05 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:02 hrs||1:20 hrs|
||2:05 hrs||1:10 hrs|