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Winter 2019
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Focus on strength training, 2-3 resistance workouts per week. 2 high intensity cycle sessions per week to maintain aerobic adaptations.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
3:02 hrs | 1:20 hrs |
|
Bike
x2
|
2:05 hrs | 1:10 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:02 hrs | 1:20 hrs | |
|
|
2:05 hrs | 1:10 hrs |
Training Load By Week
