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Winter 2019

Author

Brett Grieve

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Length

8 Weeks

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Plan Description

Focus on strength training, 2-3 resistance workouts per week. 2 high intensity cycle sessions per week to maintain aerobic adaptations.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
3:02 hrs 1:20 hrs
Bike x2
2:05 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
3:02 hrs 1:20 hrs
Bike
2:05 hrs 1:10 hrs

Training Load By Week


Brett Grieve

Cycle Lab

I am a cycling coach based in Christchurch New Zealand, specialising in road and time trialling.

I compete in the Calder Stewart Cycling Series, and have done so for the last 5 years. I have competed in the Tour of Southland several times and the NZ Cycle Classic and Elite Road Nations and Age Group Nationals.

Highlights include KOM NZ Cycle Classic Day 1, 2018, 9th Elite Men 40km ITT at the Elite Nationals in Jan 18, and 5th in the 2016 Elite Series, Elite Men.

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