Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 24 week Plan - Start Any Monday)
Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 24 week Plan - Start Any Monday)
Length
24 Weeks
Plan Description
🏋️♀️🏋️♂️ Build Swim Strength with Coach Ray’s 24-Week Strength Training Plan! 🏊♀️🏊♂️
Looking to boost your swimming performance? 🐬 This 24-week gym-based strength plan is tailored for beginner and intermediate swimmers who want to level up their strength and power in the water. 💪
✅ What You Get:
- 2 Strength Sessions Weekly 🏋️♀️🏋️♂️
- Periodized Phases to keep you progressing consistently 📈
- Printable PDFs for every workout—take them to the gym with ease! 🖨️
- Fortnightly Group Coaching Calls with Coach Ray to stay on track and motivated! 📞👊
🔥 Whether you're prepping for a big swim event or just want to dominate your next pool session, this plan will help you develop strength in and out of the water.
Join a supportive community 🫂 and start your journey to a stronger, faster YOU today! 💥
🌊 Let’s make waves—together! 🌊
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.