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8 week indoor based swim specific strength & conditioning plan

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8 week indoor based swim specific strength & conditioning plan


Steven Moody - Coach of the year, IRONMANU, Training peaks & ITU certified

All plans by this Coach
4.68 (19)


8 Weeks

Plan Description

Ironman Training Plan
Smart Endurance Solutions Plans

"This plan is easy to understand, well thought out, and conducive to strengthening your body to complement your normal endurance training. All exercises are ones that will benefit you in the sport, rather than just going to the gym and throwing weight around."

Cheyenne Meyer, USAT elite development athlete

Read my growing list of testimonials from satisfied clients.

Is this plan for me?

    This 8 week (2 hrs a week at peak) strength program is designed for a swimmer/triathlete is looking to build powerful muscles across all three disciplines (inclury minimising injury prevention)

    It breaks sessions into upper body and lower focus and outlines which Tri specific muscle groups you are targeting and why.

    Each of the exercises in the plan is video demo-ed in a handy kick off document with key safety tips/pointers useful for the absolute beginner to the more experienced gym bunny.

What is in your plan?

  • FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)

  • EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances

  • Ability to re-use your plan as many times as you require

Who is Coach Steve?

How can Coach Steve help you achieve your goals video

Check out how Coach Steve can help you achieve your goals on youtube!

  • Over 20 years experience in racing triathlon and road races - 15 x marathon, 8 x IRONMAN, 12 x 70.3

  • 2 x 70.3 World championship qualifications

  • Over 15 years experience of coaching athletes of all abilities

  • IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach

  • Seller of over 5000 plans with an average rating of 4.5 out of 5

  • Featured Author on, IRONMAN and Training Peaks

Logos for Trialthelte Magazine, Ironman, Treaining Peaks

Kick Off Emails

During checkout, please check the box to share your email address. This allows me send you an introduction/kick off email and your free 30 day Training Peaks premium coupon. I will also email you hints/tips specific to the relevant part of the plan and gives you best option to ask any questions you have on your training journey!

Not the right plan for you?

Try my training plan finder to find a plan that might better suit your needs.

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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
02:00:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:00:00 00:30:00

Training Load By Week

Steven Moody - Award Winning Coach

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See for sample client feedback

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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