Browse More Plans

Mont Blanc 4808

Author

Tom Horrocks

All plans by this Coach

Length

12 Weeks

Plan Description

Mont Blanc requires participants to ascend over 1600mtrs on the final day to achieve this summit. This is the equivalent of hiking Snowdon twice back to back! Even though the mountain is technically basic it demands a solid fitness level to succeed. Most itineraries for Mont Blanc include a few days in the Chamonix valley acclimatizing on other mountain routes so the ability to recover from day to day is important.

​This programme has been designed to train you through progressive strength and cardiovascular sessions until the date of departure.

It will prepare your body physically and mind mentally for the challenge ahead. By steadily increasing the load put on the body each week we take you step by step through strength and endurance workouts designed for the intensity and duration required to summit Mont Blanc.

​Email support and advise is also included so that you can confidently turn up to your expedition ready to go! We have a team of specialists including Physiotherapist, Expedition Leaders and Personal Trainers available for advise and support.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:10 hrs 0:45 hrs
Walk x1
0:54 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:10 hrs 0:45 hrs
Walk
0:54 hrs 3:00 hrs

Training Load By Week


Tom Horrocks

Adventure Fitness Consultants

Our range of Elite training packages offer the most comprehensive plans available for UK mountain athletes. Each package is designed by our team of specialists and you can expect full support from Expedition Leaders, Personal Trainers and Mountaineering Instructors.

We also offer online programming for the remote athlete and supplement this with online Strength and Conditioning sessions over Skype or Zoom. This enables us to offer a athletes the full support of our team anywhere in the world.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$55.00 - Buy Now