Six Week Triathlon Strength Program | Foundational Strength

Author

Griffin Jaworski

All plans by this Coach

Length

6 Weeks

Typical Week

3 Strength

Plan Specs

fitness strength

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Summary

Hey there fellow athlete!

This plan was built for Triathletes competing in Sprints all the way up to the full-iron distance! It's designed with simplicity and efficiency in mind so that athletes can focus on their main training disciplines while still building a strong foundation.

Get a stronger core, increase range of motion, and line up with confidence knowing you did all the the little things right!

Griffin Jaworski

Sweat Equity Athletics LLC

I believe in the power of human potential.

As an IRONMAN Certified Coach and RYT 200 Yoga Teacher that combines the art and science of training, I can help you break through that next barrier and achieve your dreams.

Whether that is through the general guidance of a Training Plan, specific instruction via remote Coaching, or even weekly and daily motivation through my newsletter and social media, my goal is to help you accomplish yours!

Back to Plan Details

Sample Day 1

Foundational Strength

Follow Day 1 of the PDF guide.
Dynamic series should be done before every strength session and for extra credit it can be done before or after bikes and runs!

Sample Day 3

Foundational Strength

Follow Day 2 of the PDF guide.

Sample Day 6

Foundational Strength

Follow Day 3 of the PDF guide.

Sample Day 8

Foundational Strength

Follow Day 1 of the PDF guide.

Sample Day 10

Foundational Strength

Follow Day 2 of the PDF guide.

Sample Day 13

Foundational Strength

Follow Day 3 of the PDF guide.

Sample Day 15

Foundational Strength

Follow Day 1 of the PDF guide.

Six Week Triathlon Strength Program | Foundational Strength

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