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Six Week Triathlon Strength Program | Foundational Strength


Griffin Jaworski

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6 Weeks

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Plan Description

Hey there fellow athlete!

This plan was built for Triathletes competing in Sprints all the way up to the full-iron distance! It's designed with simplicity and efficiency in mind so that athletes can focus on their main training disciplines while still building a strong foundation.

Get a stronger core, increase range of motion, and line up with confidence knowing you did all the the little things right!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
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Workouts Per Week Weekly Average Longest Workout
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Griffin Jaworski

Sweat Equity Athletics LLC

I believe in the power of human potential.

As an IRONMAN Certified Coach and RYT 200 Yoga Teacher that combines the art and science of training, I can help you break through that next barrier and achieve your dreams.

Whether that is through the general guidance of a Training Plan, specific instruction via remote Coaching, or even weekly and daily motivation through my newsletter and social media, my goal is to help you accomplish yours!

$30.00 - Buy Now