Six Week Triathlon Strength Program | Foundational Strength
Author
Griffin Jaworski
All plans by this CoachLength
6 Weeks
Typical Week
3 Strength
Plan Specs
fitness strength
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Summary
Hey there fellow athlete!
This plan was built for Triathletes competing in Sprints all the way up to the full-iron distance! It's designed with simplicity and efficiency in mind so that athletes can focus on their main training disciplines while still building a strong foundation.
Get a stronger core, increase range of motion, and line up with confidence knowing you did all the the little things right!
Sample Day 1
Follow Day 1 of the PDF guide.
Dynamic series should be done before every strength session and for extra credit it can be done before or after bikes and runs!
Sample Day 3
Follow Day 2 of the PDF guide.
Sample Day 6
Follow Day 3 of the PDF guide.
Sample Day 8
Follow Day 1 of the PDF guide.
Sample Day 10
Follow Day 2 of the PDF guide.
Sample Day 13
Follow Day 3 of the PDF guide.
Sample Day 15
Follow Day 1 of the PDF guide.