Browse More Plans
Six Week Triathlon Strength Program | Foundational Strength
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Hey there fellow athlete!
This plan was built for Triathletes competing in Sprints all the way up to the full-iron distance! It's designed with simplicity and efficiency in mind so that athletes can focus on their main training disciplines while still building a strong foundation.
Get a stronger core, increase range of motion, and line up with confidence knowing you did all the the little things right!
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x3
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— |