Six Week Triathlon Strength Program | Foundational Strength
Author: Griffin Jaworski
Length: 6 Weeks
Tags: fitness, strength
Typical Week: 3 Strength
Author: Griffin Jaworski
Length: 6 Weeks
Tags: fitness, strength
Typical Week: 3 Strength
Six Week Triathlon Strength Program | Foundational Strength
Hey there fellow athlete!
This plan was built for Triathletes competing in Sprints all the way up to the full-iron distance! It's designed with simplicity and efficiency in mind so that athletes can focus on their main training disciplines while still building a strong foundation.
Get a stronger core, increase range of motion, and line up with confidence knowing you did all the the little things right!
Follow Day 1 of the PDF guide.
Dynamic series should be done before every strength session and for extra credit it can be done before or after bikes and runs!
Follow Day 2 of the PDF guide.
Follow Day 3 of the PDF guide.
Follow Day 1 of the PDF guide.
Follow Day 2 of the PDF guide.
Follow Day 3 of the PDF guide.
Follow Day 1 of the PDF guide.
I believe in the power of human potential.
As an IRONMAN Certified Coach and RYT 200 Yoga Teacher that combines the art and science of training, I can help you break through that next barrier and achieve your dreams.
Whether that is through the general guidance of a Training Plan, specific instruction via remote Coaching, or even weekly and daily motivation through my newsletter and social media, my goal is to help you accomplish yours!