Six Week Triathlon Strength Program | Foundational Strength

Hey there fellow athlete!

This plan was built for Triathletes competing in Sprints all the way up to the full-iron distance! It's designed with simplicity and efficiency in mind so that athletes can focus on their main training disciplines while still building a strong foundation.

Get a stronger core, increase range of motion, and line up with confidence knowing you did all the the little things right!

Sample Day 1
Foundational Strength

Follow Day 1 of the PDF guide.
Dynamic series should be done before every strength session and for extra credit it can be done before or after bikes and runs!

Sample Day 3
Foundational Strength

Follow Day 2 of the PDF guide.

Sample Day 6
Foundational Strength

Follow Day 3 of the PDF guide.

Sample Day 8
Foundational Strength

Follow Day 1 of the PDF guide.

Sample Day 10
Foundational Strength

Follow Day 2 of the PDF guide.

Sample Day 13
Foundational Strength

Follow Day 3 of the PDF guide.

Sample Day 15
Foundational Strength

Follow Day 1 of the PDF guide.

Griffin Jaworski
|
Sweat Equity Athletics LLC

I believe in the power of human potential.

As an IRONMAN Certified Coach and RYT 200 Yoga Teacher that combines the art and science of training, I can help you break through that next barrier and achieve your dreams.

Whether that is through the general guidance of a Training Plan, specific instruction via remote Coaching, or even weekly and daily motivation through my newsletter and social media, my goal is to help you accomplish yours!