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Achillies / Calf injury rehab plan with contact option


Tim Pigott

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is a generic calf strengthening protocol to address Achilles or Calf strength deficits and can form part of your rehabilitation from an injury, or as a protocol to reduce the risk of injury. This plan is designed to be used in conjunction with advice from a qualified health professional such as a Physiotherapist / Physical Therapist / Sports Doctor / Sports Therapist / or similar. You are responsible for seeking professional advice where required.

If you are currently injured the plan may need adjusting to your specific needs, therefore contact your local health professional or purchase the plan with the option of a Skype consultation with myself, contact details within the plan. The specifics of how to perform the exercises may vary depending on your current injury.

The 4 areas of strength addressed are:
Endurance - low load high reps
Isometric strength - static holds with a heavy load
Muscular strength - high load, low reps
Plyometrics - hopping / jumping/skipping drills.

There are coaching video's to support the exercises are included in the program.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x4
0:27 hrs 0:15 hrs
Other x2
0:08 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
0:27 hrs 0:15 hrs
0:08 hrs 0:05 hrs

Training Load By Week

Tim Pigott

Health & Performance 3

My area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.

I am a sports physiotherapist, with over 15yrs experience working with beginners through to international & Olympic athletes from a multitude of sports, a university lecturer, triathlon (BTF2) and running coach, bike fitter (IBFI 4), and certified nutrition coach (PN1). I can help you return to, or realise your potential.

$45.00 - Buy Now