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30-day Core Challenge

Author

Ed Rusk

Length

5 Weeks

Plan Specs

fitness strength

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

a 30-day plank, mtn climbers plank, side plank challenge



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
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Workouts Per Week Weekly Average Longest Workout
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Sample Day 1

plank test

hold a regular plank as long as you can, record the time

Sample Day 2

30-second plank

Sample Day 3

2 - 30 second planks

Sample Day 4

3 - 30 second planks

Sample Day 5

4 - 30 second planks

Sample Day 6

5 - 30 second planks

Sample Day 7

OFF - planks

$5.00 - Buy Now