8 week Running specific strength and conditioning plan, reusable, starts any date
Steven Moody, Triathlon Ireland Coach of the year, Training Peak and Ironman U certifiedAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
8 week running specific strength and conditioning plan
I am so glad I pestered Coach Steve to create this running specific strength plan at the start of the season - not only did I manage to hit my marathon goal time with ease - I also felt strong like an Ox
Gavin McAllister and Smart endurance training plan user 2018 season
This 8 week (2 hrs a week at peak) strength program is designed for a runner is looking to maximize their chances injury prevention and build powerful muscles for running.
It breaks sessions into upper body and lower focus and outlines which running specific muscle groups you are targeting and why.
Perfect for adding into an existing plan to minimize risk of injury
Each of the exercises in the plan is video demo-ed in a handy kick off document with key safety tips/pointers useful for the absolute beginner to the more experienced gym bunny.
The program also outlines recommended progression in terms of increasing weights and/or intensity and with approx 2 hours a week in total to complete all exercises - can easily be integrated with a full training plan.
Alternatively perfect for the off season to ensure you are strong and ready to hit the ground running come next race season
NB Best used with access to a gym and standard weights equipment but non gym options provided
2 sessions a week
What do you get in this plan?
• How to use the plan documentation including video links on how to correctly execute the prescribed exercises
• Email access to the author
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||0:30 hrs|