"I am so glad I pestered Coach Steve to create this running specific strength plan at the start of the season - not only did I manage to hit my marathon goal time with ease - I also felt strong like an Ox"
Gavin McAllister
Is this plan for me?
This 8 week strength program is designed for runners looking to build powerful muscles (and minimise injury risk)It outlines which running-specific muscle groups you are targeting and why.Each of the exercises in the plan are video demo-ed in app and the plan includes a comprehensive document outlining with key safety tips/pointers.This plan uses the latest Training Peaks S&C features that means you can track/update your progress in the gym via your smartphone that syncs with Training Peaks. Special offer
For a limited time - all of my main plans come with this S&C plan included for free - so if looking for a bargain bundle. Click
here to browse my catalog for a base or full plan to compliment this strength plan!!!.
What is in your plan?
Exclusive 25% discount to training peaks premium subscription (allows athlete move sessions in plan) EXCLUSIVE access to SMartEnduro FB closed community Ability to re-use your plan as many times as you require Video demos of all key exercises Gym and home-based exercise options Who is Coach Steve?
Check out how Coach Steve can help you achieve your goals on youtube!
Over 25 years experience in racing triathlon and road races - 15 x marathons, 11 x Full distance, 12 x Half distance 2 x World championship qualifications Over 15 years experience of coaching athletes of all levels IRONMAN University, Training Peaks and International Triathlon Union Certified coach Seller of over 30,000 highly rated plansWhat do athletes say about our plans?
Click
here to read from more satisfied athletes.
Support Emails
Please check the box to share your email address during checkout. I need this to send you your kick-off email and freebies. I will also email you hints/tips specific to the relevant part of the plan.
*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*
Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)
As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.
See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback